67.2 km | 12:43:18 | 11:21/km日期: 2015-08-17 05:08 - 總爬升: 537 m - 卡路里: 4234 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'52" / 05'56" / 05'48" / 05'44" / 06'36" / 06'08" / 06'16" / 22'53" / 05'55" / 06'20" / 06'08" / 06'36" / 06'24" / 12'44" / 06'12" / 05'52" / 05'48" / 05'52" / 05'16" / 07'04" / 06'08" / 05'36" / 05'36" / 05'36" / 05'40" / 07'04" / 51'24" / 06'48" / 15'52" / 18'00" / 06'40" / 06'40" / 07'04" / 08'04" / 06'40" / 11'44" / 08'00" / 12'00" / 06'00" / 05'52" / 10'16" / 07'40" / 05'32" / 196'36" / 05'40" / 06'52" / 06'44" / 06'28" / 07'32" / 06'20" / 06'08" / 07'08" / 06'20" / 05'28" / 05'20" / 28'17" / 07'35" / 08'24" / 07'08" / 06'12" / 06'44" / 06'12" / 06'08" / 06'16" / 06'12" / 06'32" / 07'00" / 92'34" /
環島路跑第一天
台東大南至花蓮富里羅山
夜宿羅山遊憩區
8月累積里程 :
702.19 km Y拖 累積 :
3002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'56" | 00:11'48" |
3 | 05'48" | 00:17'36" |
4 | 05'44" | 00:23'20" |
5 | 06'36" | 00:29'56" |
6 | 06'08" | 00:36'04" |
7 | 06'16" | 00:42'20" |
8 | 22'53" | 01:05'13" |
9 | 05'55" | 01:11'08" |
10 | 06'20" | 01:17'28" |
11 | 06'08" | 01:23'36" |
12 | 06'36" | 01:30'12" |
13 | 06'24" | 01:36'36" |
14 | 12'44" | 01:49'20" |
15 | 06'12" | 01:55'32" |
16 | 05'52" | 02:01'24" |
17 | 05'48" | 02:07'12" |
18 | 05'52" | 02:13'04" |
19 | 05'16" | 02:18'20" |
20 | 07'04" | 02:25'24" |
21 | 06'08" | 02:31'32" |
22 | 05'36" | 02:37'08" |
23 | 05'36" | 02:42'44" |
24 | 05'36" | 02:48'20" |
25 | 05'40" | 02:54'00" |
26 | 07'04" | 03:01'04" |
27 | 51'24" | 03:52'28" |
28 | 06'48" | 03:59'16" |
29 | 15'52" | 04:15'08" |
30 | 18'00" | 04:33'08" |
31 | 06'40" | 04:39'48" |
32 | 06'40" | 04:46'28" |
33 | 07'04" | 04:53'32" |
34 | 08'04" | 05:01'36" |
35 | 06'40" | 05:08'16" |
36 | 11'44" | 05:20'00" |
37 | 08'00" | 05:28'00" |
38 | 12'00" | 05:40'00" |
39 | 06'00" | 05:46'00" |
40 | 05'52" | 05:51'52" |
41 | 10'16" | 06:02'08" |
42 | 07'40" | 06:09'48" |
43 | 05'32" | 06:15'20" |
44 | 196'36" | 09:31'56" |
45 | 05'40" | 09:37'36" |
46 | 06'52" | 09:44'28" |
47 | 06'44" | 09:51'12" |
48 | 06'28" | 09:57'40" |
49 | 07'32" | 10:05'12" |
50 | 06'20" | 10:11'32" |
51 | 06'08" | 10:17'40" |
52 | 07'08" | 10:24'48" |
53 | 06'20" | 10:31'08" |
54 | 05'28" | 10:36'36" |
55 | 05'20" | 10:41'56" |
56 | 28'17" | 11:10'13" |
57 | 07'35" | 11:17'48" |
58 | 08'24" | 11:26'12" |
59 | 07'08" | 11:33'20" |
60 | 06'12" | 11:39'32" |
61 | 06'44" | 11:46'16" |
62 | 06'12" | 11:52'28" |
63 | 06'08" | 11:58'36" |
64 | 06'16" | 12:04'52" |
65 | 06'12" | 12:11'04" |
66 | 06'32" | 12:17'36" |
67 | 07'00" | 12:24'36" |
67.2 | 92'29" | 12:43'18" |