20.6 km | 02:54:58 | 08:29/km日期: 2022-06-15 03:40 - 平均心率: 151 - 卡路里: 1230 Cal - 平均步頻: 174
Pace: 08'34" / 08'33" / 07'47" / 07'23" / 09'09" / 08'15" / 07'39" / 08'36" / 08'36" / 07'57" / 167'00" / 11'14" / 08'40" / 07'48" / 08'31" / 07'53" / 08'15" / 07'18" / 09'19" / 10'07" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'16") | 1000 / 1000 |
| 2 | | 08'32" (+01'15") | 1000 / 2000 |
| 3 | | 07'46" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" (+00'05") | 1000 / 4000 |
| 5 | | 09'09" (+01'52") | 1000 / 5000 |
| 6 | | 08'14" (+00'57") | 1000 / 6000 |
| 7 | | 07'39" (+00'22") | 1000 / 7000 |
| 8 | | 08'35" (+01'18") | 1000 / 8000 |
| 9 | | 08'36" (+01'19") | 1000 / 9000 |
| 10 | | 07'56" (+00'39") | 1000 / 10000 |
| 11 | | 08'30" (+01'13") | 1000 / 11000 |
| 12 | | 11'13" (+03'56") | 1000 / 12000 |
| 13 | | 08'39" (+01'22") | 1000 / 13000 |
| 14 | | 07'48" (+00'31") | 1000 / 14000 |
| 15 | | 08'30" (+01'13") | 1000 / 15000 |
| 16 | | 07'52" (+00'35") | 1000 / 16000 |
| 17 | | 08'15" (+00'58") | 1000 / 17000 |
| 18 | | 07'17" | 1000 / 18000 |
| 19 | | 09'18" (+02'01") | 1000 / 19000 |
| 20 | | 10'07" (+02'50") | 1000 / 20000 |
| 21 | | 08'00" (+00'43") | 613 / 20613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 282.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'33" | 00:17'07" |
| 3 | 07'47" | 00:24'54" |
| 4 | 07'23" | 00:32'17" |
| 5 | 09'09" | 00:41'26" |
| 6 | 08'15" | 00:49'41" |
| 7 | 07'39" | 00:57'20" |
| 8 | 08'36" | 01:05'56" |
| 9 | 08'36" | 01:14'32" |
| 10 | 07'57" | 01:22'29" |
| 11 | 167'00" | 04:09'29" |
| 12 | 11'14" | 04:20'43" |
| 13 | 08'40" | 04:29'23" |
| 14 | 07'48" | 04:37'11" |
| 15 | 08'31" | 04:45'42" |
| 16 | 07'53" | 04:53'35" |
| 17 | 08'15" | 05:01'50" |
| 18 | 07'18" | 05:09'08" |
| 19 | 09'19" | 05:18'27" |
| 20 | 10'07" | 05:28'34" |
| 20.6 | 08'01" | 05:33'29" |
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