5.2 km | 00:28:02 | 05:20/km日期: 2022-06-13 20:08 - 平均心率: 164 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'36" / 04'43" / 06'50" / 04'49" / 05'04" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'47" (+00'03") | 195 / 195 |
2 | | 06'20" (+03'36") | 236 / 431 |
3 | | 02'52" (+00'08") | 295 / 727 |
4 | | 06'06" (+03'22") | 314 / 1042 |
5 | | 02'51" (+00'07") | 191 / 1233 |
6 | | 06'17" (+03'33") | 208 / 1442 |
7 | | 02'48" (+00'04") | 295 / 1737 |
8 | | 06'46" (+04'02") | 314 / 2052 |
9 | | 18'35" (+15'51") | 160 / 2212 |
10 | | 02'52" (+00'08") | 186 / 2399 |
11 | | 07'05" (+04'21") | 205 / 2604 |
12 | | 02'51" (+00'07") | 293 / 2897 |
13 | | 06'38" (+03'54") | 316 / 3213 |
14 | | 02'48" (+00'04") | 195 / 3409 |
15 | | 06'59" (+04'15") | 207 / 3617 |
16 | | 02'44" | 304 / 3921 |
17 | | 06'49" (+04'05") | 312 / 4234 |
18 | | 02'47" (+00'03") | 198 / 4432 |
19 | | 07'25" (+04'41") | 207 / 4640 |
20 | | 03'01" (+00'17") | 299 / 4940 |
21 | | 08'10" (+05'26") | 308 / 5249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 333.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'43" | 00:09'19" |
3 | 06'50" | 00:16'09" |
4 | 04'49" | 00:20'58" |
5 | 05'04" | 00:26'02" |
5.2 | 08'05" | 00:28'03" |