14.1 km | 01:38:51 | 07:02/km日期: 2022-06-14 19:03 - 總爬升: 159 m - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'12" / 04'58" / 04'45" / 04'42" / 04'38" / 35'12" / 04'34" / 04'30" / 04'32" / 04'34" / 04'54" / 04'34" / 04'49" / 07'02" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'04") | 1000 / 1000 |
2 | | 04'57" (+00'49") | 1000 / 2000 |
3 | | 04'45" (+00'37") | 1000 / 3000 |
4 | | 04'42" (+00'34") | 1000 / 4000 |
5 | | 04'37" (+00'29") | 1000 / 5000 |
6 | | 04'56" (+00'48") | 72 / 5072 |
7 | | 25'47" (+21'39") | 64 / 5136 |
8 | | 01:58'48" (+54'40") | 255 / 5392 |
9 | | 04'29" (+00'21") | 820 / 6212 |
10 | | 04'41" (+00'33") | 428 / 6640 |
11 | | 04'33" (+00'25") | 815 / 7456 |
12 | | 04'28" (+00'20") | 446 / 7902 |
13 | | 04'30" (+00'22") | 817 / 8720 |
14 | | 04'46" (+00'38") | 417 / 9137 |
15 | | 04'27" (+00'19") | 826 / 9963 |
16 | | 04'34" (+00'26") | 451 / 10414 |
17 | | 04'27" (+00'19") | 317 / 10731 |
18 | | 04'31" (+00'23") | 409 / 11141 |
19 | | 04'39" (+00'31") | 428 / 11570 |
20 | | 04'27" (+00'19") | 827 / 12397 |
21 | | 04'08" | 414 / 12812 |
22 | | 07'05" (+02'57") | 1000 / 13812 |
23 | | 06'40" (+02'32") | 238 / 14050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
303.13 km NewBalance FuelCell Prism 累積 :
634.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'58" | 00:10'10" |
3 | 04'45" | 00:14'55" |
4 | 04'42" | 00:19'37" |
5 | 04'38" | 00:24'15" |
6 | 35'12" | 00:59'27" |
7 | 04'34" | 01:04'01" |
8 | 04'30" | 01:08'31" |
9 | 04'32" | 01:13'03" |
10 | 04'34" | 01:17'37" |
11 | 04'54" | 01:22'31" |
12 | 04'34" | 01:27'05" |
13 | 04'49" | 01:31'54" |
14 | 07'02" | 01:38'56" |
14.1 | 05'53" | 01:39'14" |