4.3 km | 00:24:03 | 05:38/km日期: 2022-06-14 21:06 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 219 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'39" / 05'16" / 05'19" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'05") | 617 / 617 |
| 2 | | 04'41" (+00'10") | 70 / 688 |
| 3 | | 04'31" | 220 / 908 |
| 4 | | 06'50" (+02'19") | 50 / 959 |
| 5 | | 05'06" (+00'35") | 196 / 1155 |
| 6 | | 05'37" (+01'06") | 58 / 1214 |
| 7 | | 05'23" (+00'52") | 186 / 1400 |
| 8 | | 05'43" (+01'12") | 57 / 1458 |
| 9 | | 05'21" (+00'50") | 185 / 1644 |
| 10 | | 05'09" (+00'38") | 64 / 1709 |
| 11 | | 04'42" (+00'11") | 211 / 1920 |
| 12 | | 06'12" (+01'41") | 54 / 1975 |
| 13 | | 05'13" (+00'42") | 191 / 2166 |
| 14 | | 06'24" (+01'53") | 53 / 2220 |
| 15 | | 05'33" (+01'02") | 176 / 2397 |
| 16 | | 05'39" (+01'08") | 58 / 2456 |
| 17 | | 05'08" (+00'37") | 194 / 2650 |
| 18 | | 05'33" (+01'02") | 60 / 2711 |
| 19 | | 05'07" (+00'36") | 195 / 2906 |
| 20 | | 04'49" (+00'18") | 68 / 2974 |
| 21 | | 04'59" (+00'28") | 202 / 3177 |
| 22 | | 05'46" (+01'15") | 691 / 3868 |
| 23 | | 04'33" (+00'02") | 75 / 3944 |
| 24 | | 05'14" (+00'43") | 319 / 4263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'16" | 00:11'55" |
| 3 | 05'19" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 4.3 | 05'11" | 00:24'03" |
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