10.6 km | 01:14:51 | 07:03/km日期: 2022-06-14 13:49 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 200
Pace: 06'44" / 06'52" / 07'08" / 07'09" / 07'16" / 07'14" / 07'13" / 07'06" / 06'59" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'52" (+00'09") | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 07'09" (+00'26") | 1000 / 4000 |
| 5 | | 07'15" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'13" (+00'30") | 1000 / 7000 |
| 8 | | 07'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
322.56 km 
三代🐊Y托 淺藍 累積 :
2001.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 07'08" | 00:20'44" |
| 4 | 07'09" | 00:27'53" |
| 5 | 07'16" | 00:35'09" |
| 6 | 07'14" | 00:42'23" |
| 7 | 07'13" | 00:49'36" |
| 8 | 07'06" | 00:56'42" |
| 9 | 06'59" | 01:03'41" |
| 10 | 06'57" | 01:10'38" |
| 10.6 | 06'57" | 01:14'52" |
展開計圈分析
留言 
