21.2 km | 02:10:23 | 06:08/km日期: 2022-06-12 18:15 - 總爬升: 436 m - 平均心率: 143 - 卡路里: 1145 Cal - 總步數: 15758 - 平均步頻: 120 - 平均步幅: 134 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'50" / 05'35" / 05'30" / 06'22" / 06'11" / 05'42" / 06'00" / 05'59" / 05'47" / 05'35" / 05'35" / 05'47" / 06'26" / 05'41" / 05'33" / 05'34" / 06'26" / 05'46" / 06'04" / 07'01" / 09'04" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'20") | 1002 / 1002 | 72 / 236 |
2 | | 05'37" (+00'08") | 1002 / 2004 | 92 / 191 |
3 | | 05'30" (+00'01") | 1001 / 3006 | 116 / 155 |
4 | | 06'20" (+00'51") | 1002 / 4008 | 141 / 111 |
5 | | 06'11" (+00'42") | 1001 / 5010 | 141 / 113 |
6 | | 05'42" (+00'13") | 1001 / 6011 | 115 / 151 |
7 | | 05'59" (+00'30") | 1000 / 7011 | 112 / 148 |
8 | | 05'59" (+00'30") | 1002 / 8014 | 134 / 124 |
9 | | 05'54" (+00'25") | 1000 / 9015 | 154 / 109 |
10 | | 05'29" | 1001 / 10016 | 118 / 154 |
11 | | 05'33" (+00'04") | 1001 / 11017 | 114 / 157 |
12 | | 05'50" (+00'21") | 1001 / 12019 | 122 / 140 |
13 | | 06'21" (+00'52") | 1000 / 13019 | 149 / 105 |
14 | | 05'49" (+00'20") | 1000 / 14020 | 123 / 138 |
15 | | 05'29" | 1001 / 15022 | 116 / 156 |
16 | | 05'30" (+00'01") | 1000 / 16022 | 115 / 157 |
17 | | 06'26" (+00'57") | 1003 / 17025 | 151 / 102 |
18 | | 05'52" (+00'23") | 1001 / 18027 | 135 / 125 |
19 | | 06'05" (+00'36") | 1000 / 19027 | 110 / 148 |
20 | | 07'05" (+01'36") | 1001 / 20028 | 99 / 142 |
21 | | 08'55" (+03'26") | 1001 / 21030 | 115 / 97 |
22 | | 14'58" (+09'29") | 174 / 21205 | 76 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 249.36 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'30" | 00:16'55" |
4 | 06'22" | 00:23'17" |
5 | 06'11" | 00:29'28" |
6 | 05'42" | 00:35'10" |
7 | 06'00" | 00:41'10" |
8 | 05'59" | 00:47'09" |
9 | 05'47" | 00:52'56" |
10 | 05'35" | 00:58'31" |
11 | 05'35" | 01:04'06" |
12 | 05'47" | 01:09'53" |
13 | 06'26" | 01:16'19" |
14 | 05'41" | 01:22'00" |
15 | 05'33" | 01:27'33" |
16 | 05'34" | 01:33'07" |
17 | 06'26" | 01:39'33" |
18 | 05'46" | 01:45'19" |
19 | 06'04" | 01:51'23" |
20 | 07'01" | 01:58'24" |
21 | 09'04" | 02:07'28" |
21.2 | 14'09" | 02:10'23" |