11.1 km | 01:09:20 | 06:13/km日期: 2022-06-13 07:30 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'40" / 06'08" / 06'16" / 06'11" / 06'09" / 06'04" / 06'06" / 06'15" / 06'14" / 06'11" / 06'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'09" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 06'06" | 00:43'34" |
| 8 | 06'15" | 00:49'49" |
| 9 | 06'14" | 00:56'03" |
| 10 | 06'11" | 01:02'14" |
| 11 | 06'28" | 01:08'42" |
| 11.1 | 05'55" | 01:09'29" |
ricky tseng 說推
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