9.2 km | 01:03:44 | 06:56/km日期: 2022-06-12 06:23 - 平均心率: 165 - 卡路里: 720 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 97%
Pace: 06'59" / 06'42" / 06'34" / 06'32" / 06'32" / 06'41" / 06'44" / 07'38" / 07'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'32" (+00'01") | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 07'37" (+01'06") | 1000 / 8000 |
| 9 | | 07'55" (+01'24") | 1000 / 9000 |
| 10 | | 07'32" (+01'01") | 190 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 79.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 06'32" | 00:26'47" |
| 5 | 06'32" | 00:33'19" |
| 6 | 06'41" | 00:40'00" |
| 7 | 06'44" | 00:46'44" |
| 8 | 07'38" | 00:54'22" |
| 9 | 07'55" | 01:02'17" |
| 9.2 | 07'36" | 01:03'44" |
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