12.2 km | 01:15:43 | 06:12/km日期: 2022-06-10 17:36 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'45" / 06'25" / 06'13" / 06'17" / 06'14" / 06'15" / 06'22" / 06'08" / 06'07" / 06'06" / 06'06" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'31" | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 06'15" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 8 | 06'08" | 00:50'39" |
| 9 | 06'07" | 00:56'46" |
| 10 | 06'06" | 01:02'52" |
| 11 | 06'06" | 01:08'58" |
| 12 | 05'45" | 01:14'43" |
| 12.2 | 05'33" | 01:15'47" |
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