13.0 km | 01:18:54 | 06:03/km日期: 2022-06-12 19:35 - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'46" / 06'37" / 05'52" / 05'33" / 05'27" / 07'52" / 05'59" / 05'29" / 05'28" / 05'32" / 05'46" / 05'50" / 09'44" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'38") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 07'51" (+02'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'56") | 1000 / 13000 |
| 14 | | 07'10" (+01'44") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 05'52" | 00:19'15" |
| 4 | 05'33" | 00:24'48" |
| 5 | 05'27" | 00:30'15" |
| 6 | 07'52" | 00:38'07" |
| 7 | 05'59" | 00:44'06" |
| 8 | 05'29" | 00:49'35" |
| 9 | 05'28" | 00:55'03" |
| 10 | 05'32" | 01:00'35" |
| 11 | 05'46" | 01:06'21" |
| 12 | 05'50" | 01:12'11" |
| 13 | 09'44" | 01:21'55" |
| 13.0 | 58'44" | 01:22'19" |
Michael Pan 說推
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