27.4 km | 02:52:15 | 06:16/km日期: 2015-08-15 09:22 - 總爬升: 783 m - 地點: 風劍 - 天氣: 不錯 - 平均心率: 26 - 卡路里: 2394 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'02" / 06'22" / 05'31" / 05'39" / 06'08" / 06'27" / 06'11" / 07'06" / 06'32" / 06'33" / 06'57" / 06'41" / 06'59" / 06'37" / 05'29" / 05'23" / 05'35" / 05'46" / 06'00" / 05'40" / 06'22" / 05'50" / 05'53" / 06'11" / 06'40" / 06'38" / 06'26" / 08'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
243.29 km Vibram Bikila EVO 累積 :
1046.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'22" | 00:13'24" |
3 | 05'31" | 00:18'55" |
4 | 05'39" | 00:24'34" |
5 | 06'08" | 00:30'42" |
6 | 06'27" | 00:37'09" |
7 | 06'11" | 00:43'20" |
8 | 07'06" | 00:50'26" |
9 | 06'32" | 00:56'58" |
10 | 06'33" | 01:03'31" |
11 | 06'57" | 01:10'28" |
12 | 06'41" | 01:17'09" |
13 | 06'59" | 01:24'08" |
14 | 06'37" | 01:30'45" |
15 | 05'29" | 01:36'14" |
16 | 05'23" | 01:41'37" |
17 | 05'35" | 01:47'12" |
18 | 05'46" | 01:52'58" |
19 | 06'00" | 01:58'58" |
20 | 05'40" | 02:04'38" |
21 | 06'22" | 02:11'00" |
22 | 05'50" | 02:16'50" |
23 | 05'53" | 02:22'43" |
24 | 06'11" | 02:28'54" |
25 | 06'40" | 02:35'34" |
26 | 06'38" | 02:42'12" |
27 | 06'26" | 02:48'38" |
27.4 | 08'44" | 02:52'15" |