20.0 km | 01:50:44 | 05:32/km日期: 2022-06-12 19:08 - 平均心率: 156 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'03" / 05'58" / 05'35" / 05'50" / 05'26" / 05'33" / 05'33" / 05'37" / 05'15" / 05'33" / 05'14" / 06'04" / 05'02" / 05'57" / 05'09" / 06'26" / 04'43" / 05'31" / 04'37" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'28") | 1000 / 1000 |
2 | | 05'57" (+01'21") | 1000 / 2000 |
3 | | 05'34" (+00'58") | 1000 / 3000 |
4 | | 05'50" (+01'14") | 1000 / 4000 |
5 | | 05'26" (+00'50") | 1000 / 5000 |
6 | | 05'33" (+00'57") | 1000 / 6000 |
7 | | 05'33" (+00'57") | 1000 / 7000 |
8 | | 05'36" (+01'00") | 1000 / 8000 |
9 | | 05'14" (+00'38") | 1000 / 9000 |
10 | | 05'33" (+00'57") | 1000 / 10000 |
11 | | 05'13" (+00'37") | 1000 / 11000 |
12 | | 06'03" (+01'27") | 1000 / 12000 |
13 | | 05'02" (+00'26") | 1000 / 13000 |
14 | | 05'52" (+01'16") | 1000 / 14000 |
15 | | 05'13" (+00'37") | 1000 / 15000 |
16 | | 06'26" (+01'50") | 1000 / 16000 |
17 | | 04'42" (+00'06") | 1000 / 17000 |
18 | | 05'31" (+00'55") | 1000 / 18000 |
19 | | 04'36" | 1000 / 19000 |
20 | | 05'47" (+01'11") | 972 / 19972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
255.62 km 母子鱷魚 黑Y一號 累積 :
1637.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 05'35" | 00:17'36" |
4 | 05'50" | 00:23'26" |
5 | 05'26" | 00:28'52" |
6 | 05'33" | 00:34'25" |
7 | 05'33" | 00:39'58" |
8 | 05'37" | 00:45'35" |
9 | 05'15" | 00:50'50" |
10 | 05'33" | 00:56'23" |
11 | 05'14" | 01:01'37" |
12 | 06'04" | 01:07'41" |
13 | 05'02" | 01:12'43" |
14 | 05'57" | 01:18'40" |
15 | 05'09" | 01:23'49" |
16 | 06'26" | 01:30'15" |
17 | 04'43" | 01:34'58" |
18 | 05'31" | 01:40'29" |
19 | 04'37" | 01:45'06" |
20.0 | 05'47" | 01:50'44" |