11.1 km | 01:10:11 | 06:19/km日期: 2022-06-08 19:23 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 176
Pace: 09'34" / 06'35" / 06'31" / 06'23" / 06'29" / 06'22" / 06'17" / 06'16" / 05'43" / 05'02" / 04'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+05'16") | 1000 / 1000 |
| 2 | | 06'34" (+02'16") | 1000 / 2000 |
| 3 | | 06'31" (+02'13") | 1000 / 3000 |
| 4 | | 06'23" (+02'05") | 1000 / 4000 |
| 5 | | 06'28" (+02'10") | 1000 / 5000 |
| 6 | | 06'21" (+02'03") | 1000 / 6000 |
| 7 | | 06'17" (+01'59") | 1000 / 7000 |
| 8 | | 06'15" (+01'57") | 1000 / 8000 |
| 9 | | 05'42" (+01'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'43") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 06'00" (+01'42") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
203.90 km 
Asics Tarthereoge 2 (2E) 累積 :
221.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'35" | 00:16'09" |
| 3 | 06'31" | 00:22'40" |
| 4 | 06'23" | 00:29'03" |
| 5 | 06'29" | 00:35'32" |
| 6 | 06'22" | 00:41'54" |
| 7 | 06'17" | 00:48'11" |
| 8 | 06'16" | 00:54'27" |
| 9 | 05'43" | 01:00'10" |
| 10 | 05'02" | 01:05'12" |
| 11 | 04'18" | 01:09'30" |
| 11.1 | 06'05" | 01:10'11" |
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