11.1 km | 01:03:46 | 05:44/km日期: 2022-06-07 20:02 - 平均心率: 162 - 卡路里: 679 Cal - 總步數: 10988 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'31" / 06'09" / 06'01" / 05'40" / 05'46" / 05'43" / 05'31" / 05'34" / 05'46" / 05'10" / 05'04" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'27") | 1000 / 1000 | 162 / 94 |
| 2 | | 06'09" (+01'06") | 1001 / 2002 | 167 / 97 |
| 3 | | 06'03" (+01'00") | 1001 / 3003 | 171 / 96 |
| 4 | | 05'45" (+00'42") | 1002 / 4006 | 169 / 102 |
| 5 | | 05'45" (+00'42") | 1002 / 5009 | 171 / 101 |
| 6 | | 05'45" (+00'42") | 1002 / 6011 | 174 / 99 |
| 7 | | 05'34" (+00'31") | 1003 / 7015 | 173 / 103 |
| 8 | | 05'37" (+00'34") | 1001 / 8016 | 176 / 100 |
| 9 | | 05'44" (+00'41") | 1002 / 9019 | 178 / 97 |
| 10 | | 05'15" (+00'12") | 1002 / 10021 | 175 / 108 |
| 11 | | 05'03" | 1000 / 11021 | 177 / 111 |
| 12 | | 05'05" (+00'02") | 78 / 11100 | 175 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 271.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 05'40" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 05'43" | 00:35'50" |
| 7 | 05'31" | 00:41'21" |
| 8 | 05'34" | 00:46'55" |
| 9 | 05'46" | 00:52'41" |
| 10 | 05'10" | 00:57'51" |
| 11 | 05'04" | 01:02'55" |
| 11.1 | 08'23" | 01:03'46" |
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