10.0 km | 01:12:21 | 07:12/km日期: 2022-06-11 16:38 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 170
Pace: 07'17" / 07'23" / 06'52" / 06'58" / 07'12" / 07'11" / 07'15" / 07'22" / 07'34" / 07'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'25") | 1000 / 1000 |
| 2 | | 07'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 07'15" (+00'24") | 1000 / 7000 |
| 8 | | 07'21" (+00'30") | 1000 / 8000 |
| 9 | | 07'34" (+00'43") | 1000 / 9000 |
| 10 | | 07'02" (+00'11") | 1000 / 10000 |
| 11 | | 07'17" (+00'26") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 06'52" | 00:21'32" |
| 4 | 06'58" | 00:28'30" |
| 5 | 07'12" | 00:35'42" |
| 6 | 07'11" | 00:42'53" |
| 7 | 07'15" | 00:50'08" |
| 8 | 07'22" | 00:57'30" |
| 9 | 07'34" | 01:05'04" |
| 10 | 07'03" | 01:12'07" |
| 10.0 | 07'16" | 01:12'21" |
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