10.0 km | 00:53:29 | 05:20/km日期: 2022-06-28 16:45 - 平均心率: 178 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 08'05" / 04'43" / 06'04" / 06'06" / 05'13" / 08'00" / 05'43" / 05'34" / 05'24" / 05'24" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'50") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'05" (+00'22") | 1000 / 3000 |
4 | | 05'15" (+00'32") | 1000 / 4000 |
5 | | 05'13" (+00'30") | 1000 / 5000 |
6 | | 05'25" (+00'42") | 766 / 5766 |
7 | | 05'44" (+01'01") | 1000 / 6766 |
8 | | 05'38" (+00'55") | 1000 / 7766 |
9 | | 05'22" (+00'39") | 1000 / 8766 |
10 | | 05'17" (+00'34") | 1000 / 9766 |
11 | | 05'45" (+01'02") | 248 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 19.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 04'43" | 00:12'48" |
3 | 06'04" | 00:18'52" |
4 | 06'06" | 00:24'58" |
5 | 05'13" | 00:30'11" |
6 | 08'00" | 00:38'11" |
7 | 05'43" | 00:43'54" |
8 | 05'34" | 00:49'28" |
9 | 05'24" | 00:54'52" |
10 | 05'24" | 01:00'16" |
10.0 | 02'13" | 01:00'18" |