41.9 km | 04:56:30 | 07:04/km日期: 2022-03-20 06:30 - 總爬升: 645 m - 平均心率: 131 - 卡路里: 2689 Cal - 總步數: 55294 - 平均步頻: 186 - 平均步幅: 75 cm
Pace: 08'33" / 03'12" / 05'22" / 05'33" / 05'22" / 06'04" / 05'39" / 05'58" / 05'41" / 06'26" / 06'04" / 06'25" / 05'40" / 05'54" / 06'38" / 05'48" / 06'25" / 06'14" / 06'06" / 08'27" / 06'41" / 06'51" / 07'44" / 06'50" / 06'28" / 07'18" / 07'36" / 07'19" / 07'42" / 08'51" / 09'45" / 08'11" / 08'31" / 07'22" / 08'28" / 09'17" / 08'45" / 07'08" / 07'28" / 07'43" / 08'07" / 08'56" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'48") | 1390 / 1390 | 186 / 87 |
| 2 | | 05'31" (+00'10") | 1002 / 2392 | 187 / 96 |
| 3 | | 05'21" | 1002 / 3395 | 188 / 99 |
| 4 | | 05'33" (+00'12") | 1001 / 4396 | 187 / 96 |
| 5 | | 06'04" (+00'43") | 1002 / 5398 | 184 / 89 |
| 6 | | 05'40" (+00'19") | 1000 / 6398 | 187 / 94 |
| 7 | | 05'48" (+00'27") | 1000 / 7399 | 186 / 92 |
| 8 | | 06'01" (+00'40") | 1001 / 8401 | 185 / 89 |
| 9 | | 05'47" (+00'26") | 1000 / 9401 | 188 / 91 |
| 10 | | 06'50" (+01'29") | 1002 / 10403 | 184 / 78 |
| 11 | | 06'11" (+00'50") | 1000 / 11404 | 192 / 83 |
| 12 | | 06'05" (+00'44") | 1001 / 12405 | 191 / 85 |
| 13 | | 05'58" (+00'37") | 1000 / 13406 | 187 / 89 |
| 14 | | 05'55" (+00'34") | 1000 / 14406 | 189 / 89 |
| 15 | | 06'46" (+01'25") | 1002 / 15408 | 180 / 81 |
| 16 | | 05'58" (+00'37") | 1001 / 16410 | 187 / 89 |
| 17 | | 06'37" (+01'16") | 1002 / 17412 | 186 / 80 |
| 18 | | 06'14" (+00'53") | 1000 / 18412 | 185 / 86 |
| 19 | | 08'04" (+02'43") | 1000 / 19412 | 185 / 66 |
| 20 | | 06'50" (+01'29") | 1001 / 20414 | 186 / 78 |
| 21 | | 07'02" (+01'41") | 1001 / 21415 | 185 / 76 |
| 22 | | 07'45" (+02'24") | 1001 / 22416 | 182 / 70 |
| 23 | | 06'59" (+01'38") | 1001 / 23418 | 183 / 78 |
| 24 | | 06'41" (+01'20") | 1001 / 24420 | 183 / 81 |
| 25 | | 07'33" (+02'12") | 1002 / 25422 | 188 / 70 |
| 26 | | 06'46" (+01'25") | 1000 / 26423 | 186 / 79 |
| 27 | | 08'09" (+02'48") | 1000 / 27423 | 184 / 66 |
| 28 | | 07'18" (+01'57") | 1001 / 28425 | 186 / 73 |
| 29 | | 09'21" (+04'00") | 1000 / 29425 | 185 / 57 |
| 30 | | 09'28" (+04'07") | 1001 / 30426 | 178 / 59 |
| 31 | | 08'32" (+03'11") | 1000 / 31427 | 185 / 63 |
| 32 | | 08'33" (+03'12") | 1002 / 32429 | 188 / 61 |
| 33 | | 06'55" (+01'34") | 1000 / 33430 | 183 / 78 |
| 34 | | 09'03" (+03'42") | 1001 / 34431 | 195 / 56 |
| 35 | | 09'23" (+04'02") | 1000 / 35431 | 193 / 55 |
| 36 | | 08'48" (+03'27") | 1002 / 36433 | 184 / 61 |
| 37 | | 07'14" (+01'53") | 1001 / 37435 | 182 / 75 |
| 38 | | 07'37" (+02'16") | 1001 / 38437 | 189 / 69 |
| 39 | | 07'48" (+02'27") | 1000 / 39437 | 189 / 67 |
| 40 | | 08'09" (+02'48") | 1002 / 40440 | 186 / 65 |
| 41 | | 08'07" (+02'46") | 1106 / 41546 | 183 / 67 |
| 42 | | 05'38" (+00'17") | 349 / 41895 | 189 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 51.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 03'12" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 06'04" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 05'58" | 00:45'43" |
| 9 | 05'41" | 00:51'24" |
| 10 | 06'26" | 00:57'50" |
| 11 | 06'04" | 01:03'54" |
| 12 | 06'25" | 01:10'19" |
| 13 | 05'40" | 01:15'59" |
| 14 | 05'54" | 01:21'53" |
| 15 | 06'38" | 01:28'31" |
| 16 | 05'48" | 01:34'19" |
| 17 | 06'25" | 01:40'44" |
| 18 | 06'14" | 01:46'58" |
| 19 | 06'06" | 01:53'04" |
| 20 | 08'27" | 02:01'31" |
| 21 | 06'41" | 02:08'12" |
| 22 | 06'51" | 02:15'03" |
| 23 | 07'44" | 02:22'47" |
| 24 | 06'50" | 02:29'37" |
| 25 | 06'28" | 02:36'05" |
| 26 | 07'18" | 02:43'23" |
| 27 | 07'36" | 02:50'59" |
| 28 | 07'19" | 02:58'18" |
| 29 | 07'42" | 03:06'00" |
| 30 | 08'51" | 03:14'51" |
| 31 | 09'45" | 03:24'36" |
| 32 | 08'11" | 03:32'47" |
| 33 | 08'31" | 03:41'18" |
| 34 | 07'22" | 03:48'40" |
| 35 | 08'28" | 03:57'08" |
| 36 | 09'17" | 04:06'25" |
| 37 | 08'45" | 04:15'10" |
| 38 | 07'08" | 04:22'18" |
| 39 | 07'28" | 04:29'46" |
| 40 | 07'43" | 04:37'29" |
| 41 | 08'07" | 04:45'36" |
| 42 | 08'56" | 04:54'32" |
| 41.9 | -19'-14" | 04:56'30" |
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