22.0 km | 01:47:35 | 04:53/km日期: 2022-06-05 06:03 - 地點: 鐵道路 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1262 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93%
Pace: 05'29" / 05'28" / 05'26" / 05'05" / 05'06" / 05'10" / 05'21" / 05'13" / 05'22" / 04'58" / 05'01" / 16'37" / 04'52" / 04'31" / 04'33" / 04'29" / 04'26" / 05'01" / 04'40" / 05'24" / 04'23" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" (+01'20") | 1000 / 2000 |
| 3 | | 05'25" (+01'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'10" (+01'02") | 1000 / 6000 |
| 7 | | 05'11" (+01'03") | 1000 / 7000 |
| 8 | | 05'12" (+01'04") | 1000 / 8000 |
| 9 | | 05'22" (+01'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'49") | 1000 / 10000 |
| 11 | | 05'01" (+00'53") | 1000 / 11000 |
| 12 | | 05'16" (+01'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'43") | 1000 / 13000 |
| 14 | | 04'31" (+00'23") | 1000 / 14000 |
| 15 | | 04'32" (+00'24") | 1000 / 15000 |
| 16 | | 04'28" (+00'20") | 1000 / 16000 |
| 17 | | 04'26" (+00'18") | 1000 / 17000 |
| 18 | | 04'27" (+00'19") | 1000 / 18000 |
| 19 | | 04'27" (+00'19") | 1000 / 19000 |
| 20 | | 04'30" (+00'22") | 1000 / 20000 |
| 21 | | 04'23" (+00'15") | 1000 / 21000 |
| 22 | | 04'08" | 1000 / 22000 |
| 23 | | 03'41" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
300.66 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 05'10" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'13" | 00:42'18" |
| 9 | 05'22" | 00:47'40" |
| 10 | 04'58" | 00:52'38" |
| 11 | 05'01" | 00:57'39" |
| 12 | 16'37" | 01:14'16" |
| 13 | 04'52" | 01:19'08" |
| 14 | 04'31" | 01:23'39" |
| 15 | 04'33" | 01:28'12" |
| 16 | 04'29" | 01:32'41" |
| 17 | 04'26" | 01:37'07" |
| 18 | 05'01" | 01:42'08" |
| 19 | 04'40" | 01:46'48" |
| 20 | 05'24" | 01:52'12" |
| 21 | 04'23" | 01:56'35" |
| 22 | 04'09" | 02:00'44" |
| 22.0 | 03'04" | 02:00'46" |
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