9.0 km | 00:49:13 | 05:27/km日期: 2022-06-06 10:37 - 平均心率: 161 - 卡路里: 604 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'16" / 05'21" / 05'20" / 05'13" / 05'24" / 05'26" / 06'30" / 05'30" / 09'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 12'25" (+07'12") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'24" | 00:26'34" |
| 6 | 05'26" | 00:32'00" |
| 7 | 06'30" | 00:38'30" |
| 8 | 05'30" | 00:44'00" |
| 9 | 09'47" | 00:53'47" |
| 9.0 | 12'53" | 00:53'50" |
ricky tseng 說推
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