25.0 km | 09:07:32 | 21:53/km日期: 2022-06-04 07:10 - 總爬升: 1482 m - 平均心率: 108 - 卡路里: 3002 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 26'58" / 14'47" / 14'35" / 11'27" / 19'49" / 12'18" / 23'08" / 25'28" / 09'28" / 22'56" / 29'51" / 32'40" / 19'28" / 31'40" / 15'55" / 14'51" / 18'57" / 34'34" / 22'47" / 21'13" / 22'03" / 23'40" / 38'34" / 22'55" / 17'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'57" (+17'29") | 1000 / 1000 |
| 2 | | 14'47" (+05'19") | 1000 / 2000 |
| 3 | | 14'35" (+05'07") | 1000 / 3000 |
| 4 | | 11'26" (+01'58") | 1000 / 4000 |
| 5 | | 19'48" (+10'20") | 1000 / 5000 |
| 6 | | 12'17" (+02'49") | 1000 / 6000 |
| 7 | | 23'08" (+13'40") | 1000 / 7000 |
| 8 | | 25'27" (+15'59") | 1000 / 8000 |
| 9 | | 09'28" | 1000 / 9000 |
| 10 | | 22'36" (+13'08") | 1000 / 10000 |
| 11 | | 30'10" (+20'42") | 1000 / 11000 |
| 12 | | 32'39" (+23'11") | 1000 / 12000 |
| 13 | | 19'27" (+09'59") | 1000 / 13000 |
| 14 | | 31'40" (+22'12") | 1000 / 14000 |
| 15 | | 15'54" (+06'26") | 1000 / 15000 |
| 16 | | 14'51" (+05'23") | 1000 / 16000 |
| 17 | | 18'56" (+09'28") | 1000 / 17000 |
| 18 | | 34'34" (+25'06") | 1000 / 18000 |
| 19 | | 22'46" (+13'18") | 1000 / 19000 |
| 20 | | 21'12" (+11'44") | 1000 / 20000 |
| 21 | | 22'02" (+12'34") | 1000 / 21000 |
| 22 | | 23'40" (+14'12") | 1000 / 22000 |
| 23 | | 38'33" (+29'05") | 1000 / 23000 |
| 24 | | 22'54" (+13'26") | 1000 / 24000 |
| 25 | | 17'23" (+07'55") | 1000 / 25000 |
| 26 | | 15'56" (+06'28") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'58" | 00:26'58" |
| 2 | 14'47" | 00:41'45" |
| 3 | 14'35" | 00:56'20" |
| 4 | 11'27" | 01:07'47" |
| 5 | 19'49" | 01:27'36" |
| 6 | 12'18" | 01:39'54" |
| 7 | 23'08" | 02:03'02" |
| 8 | 25'28" | 02:28'30" |
| 9 | 09'28" | 02:37'58" |
| 10 | 22'56" | 03:00'54" |
| 11 | 29'51" | 03:30'45" |
| 12 | 32'40" | 04:03'25" |
| 13 | 19'28" | 04:22'53" |
| 14 | 31'40" | 04:54'33" |
| 15 | 15'55" | 05:10'28" |
| 16 | 14'51" | 05:25'19" |
| 17 | 18'57" | 05:44'16" |
| 18 | 34'34" | 06:18'50" |
| 19 | 22'47" | 06:41'37" |
| 20 | 21'13" | 07:02'50" |
| 21 | 22'03" | 07:24'53" |
| 22 | 23'40" | 07:48'33" |
| 23 | 38'34" | 08:27'07" |
| 24 | 22'55" | 08:50'02" |
| 25 | 17'23" | 09:07'25" |
| 25.0 | 15'45" | 09:07'33" |
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