8.1 km | 00:53:49 | 06:39/km日期: 2022-06-03 18:32 - 平均心率: 134 - 卡路里: 423 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'40" / 06'40" / 06'36" / 06'41" / 06'43" / 06'41" / 06'44" / 06'37" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'03") | 1000 / 1000 |
2 | | 06'40" (+00'04") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 06'40" (+00'04") | 1000 / 4000 |
5 | | 06'42" (+00'06") | 1000 / 5000 |
6 | | 06'41" (+00'05") | 1000 / 6000 |
7 | | 06'43" (+00'07") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 06'11" | 75 / 8075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 141.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'40" | 00:13'20" |
3 | 06'36" | 00:19'56" |
4 | 06'41" | 00:26'37" |
5 | 06'43" | 00:33'20" |
6 | 06'41" | 00:40'01" |
7 | 06'44" | 00:46'45" |
8 | 06'37" | 00:53'22" |
8.1 | 06'09" | 00:53'50" |