10.0 km | 01:09:15 | 06:54/km日期: 2022-06-05 17:46 - 總爬升: 146 m - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 07'18" / 06'31" / 06'35" / 06'27" / 06'42" / 06'53" / 07'52" / 08'40" / 06'39" / 07'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 07'51" (+01'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 07'17" (+00'50") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 67.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'31" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 06'27" | 00:26'51" |
| 5 | 06'42" | 00:33'33" |
| 6 | 06'53" | 00:40'26" |
| 7 | 07'52" | 00:48'18" |
| 8 | 08'40" | 00:56'58" |
| 9 | 06'39" | 01:03'37" |
| 10 | 07'17" | 01:10'54" |
| 10.0 | 06'51" | 01:11'07" |
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