7.5 km | 00:35:53 | 04:48/km日期: 2022-05-30 19:46 - 平均心率: 155 - 卡路里: 344 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'54" / 04'44" / 04'57" / 04'55" / 04'48" / 04'49" / 04'41" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'01") | 314 / 314 |
2 | | 05'02" (+00'24") | 301 / 615 |
3 | | 04'44" (+00'06") | 306 / 921 |
4 | | 04'42" (+00'04") | 303 / 1225 |
5 | | 04'50" (+00'12") | 303 / 1529 |
6 | | 04'49" (+00'11") | 302 / 1831 |
7 | | 04'55" (+00'17") | 300 / 2131 |
8 | | 04'50" (+00'12") | 305 / 2437 |
9 | | 04'53" (+00'15") | 302 / 2739 |
10 | | 04'57" (+00'19") | 304 / 3044 |
11 | | 05'01" (+00'23") | 302 / 3346 |
12 | | 04'49" (+00'11") | 313 / 3660 |
13 | | 04'55" (+00'17") | 307 / 3967 |
14 | | 04'54" (+00'16") | 310 / 4277 |
15 | | 04'51" (+00'13") | 306 / 4584 |
16 | | 04'48" (+00'10") | 309 / 4893 |
17 | | 04'41" (+00'03") | 313 / 5207 |
18 | | 04'43" (+00'05") | 321 / 5528 |
19 | | 04'48" (+00'10") | 317 / 5845 |
20 | | 04'42" (+00'04") | 320 / 6166 |
21 | | 04'38" | 325 / 6491 |
22 | | 04'47" (+00'09") | 318 / 6809 |
23 | | 04'50" (+00'12") | 314 / 7124 |
24 | | 04'39" (+00'01") | 324 / 7449 |
25 | | 03'03" | 8 / 7458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'44" | 00:09'38" |
3 | 04'57" | 00:14'35" |
4 | 04'55" | 00:19'30" |
5 | 04'48" | 00:24'18" |
6 | 04'49" | 00:29'07" |
7 | 04'41" | 00:33'48" |
7.5 | 04'34" | 00:35'54" |