10.1 km | 01:03:14 | 06:17/km日期: 2022-06-02 05:05 - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'54" / 06'39" / 06'29" / 06'16" / 06'40" / 06'28" / 06'12" / 06'12" / 06'06" / 06'49" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'51") | 1000 / 1000 |
2 | | 06'36" (+00'33") | 1000 / 2000 |
3 | | 06'15" (+00'12") | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 06'15" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+00'04") | 1000 / 6000 |
7 | | 06'11" (+00'08") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'06" (+00'03") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 05'34" | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
162.06 km Reebok Floatride Energy 4 累積 :
1490.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'39" | 00:13'33" |
3 | 06'29" | 00:20'02" |
4 | 06'16" | 00:26'18" |
5 | 06'40" | 00:32'58" |
6 | 06'28" | 00:39'26" |
7 | 06'12" | 00:45'38" |
8 | 06'12" | 00:51'50" |
9 | 06'06" | 00:57'56" |
10 | 06'49" | 01:04'45" |
10.0 | 05'37" | 01:05'01" |