5.2 km | 00:34:05 | 06:32/km日期: 2022-06-01 20:16 - 平均心率: 142 - 卡路里: 254 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'46" / 06'41" / 06'52" / 06'47" / 06'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 83 / 83 |
2 | | 05'50" (+01'31") | 58 / 142 |
3 | | 04'25" (+00'06") | 76 / 219 |
4 | | 05'59" (+01'40") | 58 / 277 |
5 | | 04'36" (+00'17") | 72 / 349 |
6 | | 06'35" (+02'16") | 54 / 404 |
7 | | 05'19" (+01'00") | 64 / 469 |
8 | | 07'30" (+03'11") | 46 / 515 |
9 | | 05'00" (+00'41") | 70 / 586 |
10 | | 07'53" (+03'34") | 43 / 630 |
11 | | 04'54" (+00'35") | 72 / 702 |
12 | | 08'46" (+04'27") | 39 / 742 |
13 | | 05'01" (+00'42") | 72 / 814 |
14 | | 08'38" (+04'19") | 40 / 855 |
15 | | 05'00" (+00'41") | 72 / 927 |
16 | | 09'29" (+05'10") | 36 / 963 |
17 | | 05'05" (+00'46") | 72 / 1036 |
18 | | 10'21" (+06'02") | 33 / 1070 |
19 | | 07'05" (+02'46") | 435 / 1506 |
20 | | 11'34" (+07'15") | 30 / 1536 |
21 | | 05'10" (+00'51") | 68 / 1604 |
22 | | 07'41" (+03'22") | 46 / 1650 |
23 | | 04'51" (+00'32") | 72 / 1723 |
24 | | 07'37" (+03'18") | 46 / 1769 |
25 | | 05'06" (+00'47") | 70 / 1839 |
26 | | 06'57" (+02'38") | 50 / 1890 |
27 | | 04'36" (+00'17") | 76 / 1966 |
28 | | 07'02" (+02'43") | 50 / 2017 |
29 | | 05'03" (+00'44") | 70 / 2087 |
30 | | 09'52" (+05'33") | 36 / 2123 |
31 | | 05'13" (+00'54") | 67 / 2191 |
32 | | 09'58" (+05'39") | 35 / 2227 |
33 | | 05'06" (+00'47") | 70 / 2297 |
34 | | 09'39" (+05'20") | 36 / 2333 |
35 | | 04'46" (+00'27") | 75 / 2409 |
36 | | 09'51" (+05'32") | 37 / 2446 |
37 | | 07'10" (+02'51") | 429 / 2876 |
38 | | 05'13" (+00'54") | 68 / 2944 |
39 | | 06'56" (+02'37") | 50 / 2995 |
40 | | 05'12" (+00'53") | 67 / 3062 |
41 | | 07'34" (+03'15") | 46 / 3109 |
42 | | 04'48" (+00'29") | 75 / 3185 |
43 | | 07'32" (+03'13") | 47 / 3232 |
44 | | 05'20" (+01'01") | 64 / 3297 |
45 | | 08'23" (+04'04") | 41 / 3339 |
46 | | 05'13" (+00'54") | 68 / 3407 |
47 | | 08'08" (+03'49") | 43 / 3450 |
48 | | 04'45" (+00'26") | 74 / 3525 |
49 | | 09'10" (+04'51") | 38 / 3563 |
50 | | 04'39" (+00'20") | 74 / 3638 |
51 | | 10'06" (+05'47") | 35 / 3673 |
52 | | 04'30" (+00'11") | 79 / 3752 |
53 | | 13'00" (+08'41") | 84 / 3837 |
54 | | 06'58" (+02'39") | 1000 / 4837 |
55 | | 05'50" (+01'31") | 361 / 5199 |
56 | | 05'42" (+01'23") | 9 / 5208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 40.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'41" | 00:12'27" |
3 | 06'52" | 00:19'19" |
4 | 06'47" | 00:26'06" |
5 | 06'48" | 00:32'54" |
5.2 | 05'40" | 00:34'05" |