16.2 km | 01:54:26 | 07:03/km日期: 2022-05-14 18:11 - 平均心率: 179 - 卡路里: 1399 Cal - 平均步頻: 182
Pace: 07'29" / 06'58" / 07'03" / 06'57" / 06'54" / 06'56" / 07'02" / 07'01" / 07'08" / 07'08" / 07'02" / 07'00" / 07'21" / 07'04" / 07'01" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'56" (+00'04") | 1000 / 6000 |
| 7 | | 07'01" (+00'09") | 1000 / 7000 |
| 8 | | 07'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 07'07" (+00'15") | 1000 / 10000 |
| 11 | | 07'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'59" (+00'07") | 1000 / 12000 |
| 13 | | 07'21" (+00'29") | 1000 / 13000 |
| 14 | | 07'02" (+00'10") | 1000 / 14000 |
| 15 | | 07'02" (+00'10") | 1000 / 15000 |
| 16 | | 06'52" | 1000 / 16000 |
| 17 | | 06'40" | 213 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 07'03" | 00:21'30" |
| 4 | 06'57" | 00:28'27" |
| 5 | 06'54" | 00:35'21" |
| 6 | 06'56" | 00:42'17" |
| 7 | 07'02" | 00:49'19" |
| 8 | 07'01" | 00:56'20" |
| 9 | 07'08" | 01:03'28" |
| 10 | 07'08" | 01:10'36" |
| 11 | 07'02" | 01:17'38" |
| 12 | 07'00" | 01:24'38" |
| 13 | 07'21" | 01:31'59" |
| 14 | 07'04" | 01:39'03" |
| 15 | 07'01" | 01:46'04" |
| 16 | 06'53" | 01:52'57" |
| 16.2 | 06'42" | 01:54'23" |
留言 
展開計圈分析
