8.2 km | 00:54:26 | 06:38/km日期: 2022-06-02 19:01 - 平均心率: 135 - 卡路里: 429 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'20" / 06'39" / 06'41" / 06'42" / 06'36" / 06'49" / 06'49" / 06'42" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'38" (+00'18") | 1000 / 2000 |
3 | | 06'41" (+00'21") | 1000 / 3000 |
4 | | 06'41" (+00'21") | 1000 / 4000 |
5 | | 06'36" (+00'16") | 1000 / 5000 |
6 | | 06'48" (+00'28") | 1000 / 6000 |
7 | | 06'48" (+00'28") | 1000 / 7000 |
8 | | 06'42" (+00'22") | 1000 / 8000 |
9 | | 06'00" | 191 / 8191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 141.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'39" | 00:12'59" |
3 | 06'41" | 00:19'40" |
4 | 06'42" | 00:26'22" |
5 | 06'36" | 00:32'58" |
6 | 06'49" | 00:39'47" |
7 | 06'49" | 00:46'36" |
8 | 06'42" | 00:53'18" |
8.2 | 05'55" | 00:54'26" |