12.2 km | 01:08:26 | 05:36/km日期: 2022-06-02 05:10 - 總爬升: 196 m - 平均心率: 162 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'23" / 06'05" / 06'40" / 06'50" / 06'07" / 05'50" / 05'12" / 05'28" / 04'59" / 04'52" / 04'52" / 06'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'39" (+01'54") | 1000 / 3000 |
| 4 | | 06'49" (+02'04") | 1000 / 4000 |
| 5 | | 06'07" (+01'22") | 1000 / 5000 |
| 6 | | 05'49" (+01'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 03'42" | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'40" | 00:19'08" |
| 4 | 06'50" | 00:25'58" |
| 5 | 06'07" | 00:32'05" |
| 6 | 05'50" | 00:37'55" |
| 7 | 05'12" | 00:43'07" |
| 8 | 05'28" | 00:48'35" |
| 9 | 04'59" | 00:53'34" |
| 10 | 04'52" | 00:58'26" |
| 11 | 04'52" | 01:03'18" |
| 12 | 06'28" | 01:09'46" |
| 12.2 | 03'42" | 01:10'30" |
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