8.4 km | 01:00:33 | 07:12/km日期: 2022-06-01 19:55 - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'12" / 06'38" / 06'14" / 06'59" / 07'20" / 07'21" / 08'31" / 08'33" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 07'28" (+02'16") | 500 / 1500 |
| 3 | | 05'12" | 400 / 1900 |
| 4 | | 07'56" (+02'44") | 200 / 2100 |
| 5 | | 05'16" (+00'04") | 400 / 2500 |
| 6 | | 08'31" (+03'19") | 200 / 2700 |
| 7 | | 05'34" (+00'22") | 400 / 3100 |
| 8 | | 08'15" (+03'03") | 200 / 3300 |
| 9 | | 05'46" (+00'34") | 400 / 3700 |
| 10 | | 08'59" (+03'47") | 200 / 3900 |
| 11 | | 06'11" (+00'59") | 400 / 4300 |
| 12 | | 10'16" (+05'04") | 200 / 4500 |
| 13 | | 05'38" (+00'26") | 400 / 4900 |
| 14 | | 10'29" (+05'17") | 200 / 5100 |
| 15 | | 06'09" (+00'57") | 400 / 5500 |
| 16 | | 11'00" (+05'48") | 200 / 5700 |
| 17 | | 05'36" (+00'24") | 400 / 6100 |
| 18 | | 11'47" (+06'35") | 200 / 6300 |
| 19 | | 07'45" (+02'33") | 1000 / 7300 |
| 20 | | 09'47" (+04'35") | 500 / 7800 |
| 21 | | 07'11" (+01'59") | 605 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 51.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'38" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'59" | 00:26'03" |
| 5 | 07'20" | 00:33'23" |
| 6 | 07'21" | 00:40'44" |
| 7 | 08'31" | 00:49'15" |
| 8 | 08'33" | 00:57'48" |
| 8.4 | 06'57" | 01:00'37" |
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