11.4 km | 00:59:37 | 05:14/km日期: 2015-08-11 18:39 - 總爬升: 128 m - 地點: 三民家商 - 卡路里: 582 Cal - 溫度: 30°C - 濕度: 89%
Pace: 06'03" / 05'57" / 05'39" / 11'39" / 04'27" / 05'42" / 04'37" / 05'47" / 04'58" / 05'37" / 05'04" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'08") | 1000 / 1000 |
| 2 | | 05'56" (+03'01") | 1000 / 2000 |
| 3 | | 05'38" (+02'43") | 1000 / 3000 |
| 4 | | 05'54" (+02'59") | 311 / 3311 |
| 5 | | 02'55" | 209 / 3521 |
| 6 | | 06'09" (+03'14") | 202 / 3723 |
| 7 | | 03'11" (+00'16") | 298 / 4021 |
| 8 | | 05'21" (+02'26") | 321 / 4342 |
| 9 | | 03'10" (+00'15") | 198 / 4541 |
| 10 | | 05'56" (+03'01") | 213 / 4755 |
| 11 | | 03'05" (+00'10") | 296 / 5051 |
| 12 | | 05'47" (+02'52") | 313 / 5364 |
| 13 | | 11'09" (+08'14") | 136 / 5500 |
| 14 | | 03'01" (+00'06") | 203 / 5704 |
| 15 | | 06'07" (+03'12") | 212 / 5916 |
| 16 | | 03'08" (+00'13") | 298 / 6214 |
| 17 | | 05'49" (+02'54") | 315 / 6529 |
| 18 | | 03'07" (+00'12") | 201 / 6731 |
| 19 | | 06'05" (+03'10") | 213 / 6945 |
| 20 | | 03'05" (+00'10") | 300 / 7245 |
| 21 | | 06'04" (+03'09") | 329 / 7575 |
| 22 | | 16'51" (+13'56") | 88 / 7663 |
| 23 | | 03'11" (+00'16") | 191 / 7855 |
| 24 | | 05'48" (+02'53") | 228 / 8083 |
| 25 | | 03'04" (+00'09") | 297 / 8381 |
| 26 | | 06'46" (+03'51") | 304 / 8686 |
| 27 | | 03'14" (+00'19") | 193 / 8879 |
| 28 | | 06'36" (+03'41") | 215 / 9095 |
| 29 | | 03'12" (+00'17") | 290 / 9385 |
| 30 | | 06'56" (+04'01") | 305 / 9690 |
| 31 | | 13'27" (+10'32") | 113 / 9804 |
| 32 | | 03'02" (+00'07") | 205 / 10009 |
| 33 | | 06'48" (+03'53") | 210 / 10220 |
| 34 | | 03'15" (+00'20") | 291 / 10511 |
| 35 | | 07'19" (+04'24") | 109 / 10620 |
| 36 | | 03'16" (+00'21") | 197 / 10817 |
| 37 | | 06'15" (+03'20") | 230 / 11048 |
| 38 | | 03'02" (+00'07") | 314 / 11362 |
| 39 | | 01'52" | 11 / 11373 |
08/11 基礎期 W6D2
熱身3.3km
(R200m+R300m+R200m+R300m)*4
間休jog(200m/300m)組休90s。
8月累積里程 :
308.08 km 
NEWTON MV3 累積 :
941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 11'39" | 00:29'18" |
| 5 | 04'27" | 00:33'45" |
| 6 | 05'42" | 00:39'27" |
| 7 | 04'37" | 00:44'04" |
| 8 | 05'47" | 00:49'51" |
| 9 | 04'58" | 00:54'49" |
| 10 | 05'37" | 01:00'26" |
| 11 | 05'04" | 01:05'30" |
| 11.4 | 03'15" | 01:06'43" |
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