11.1 km | 00:59:04 | 05:18/km日期: 2015-08-11 05:00 - 卡路里: 570 Cal - 總步數: 10316 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'58" / 05'09" / 05'00" / 04'54" / 05'02" / 06'53" / 05'10" / 05'05" / 04'56" / 05'00" / 04'55" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'04") | 1001 / 1001 | 172 / 97 |
2 | | 05'06" (+00'13") | 1006 / 2008 | 180 / 108 |
3 | | 04'58" (+00'05") | 1003 / 3011 | 181 / 110 |
4 | | 04'53" | 1002 / 4014 | 179 / 114 |
5 | | 05'03" (+00'10") | 1007 / 5021 | 179 / 109 |
6 | | 07'09" (+02'16") | 1002 / 6024 | 155 / 89 |
7 | | 05'03" (+00'10") | 1008 / 7033 | 176 / 112 |
8 | | 05'05" (+00'12") | 1004 / 8037 | 173 / 113 |
9 | | 04'58" (+00'05") | 1008 / 9046 | 177 / 113 |
10 | | 04'54" (+00'01") | 1003 / 10050 | 178 / 113 |
11 | | 04'59" (+00'06") | 1000 / 11050 | 176 / 113 |
12 | | 04'44" | 126 / 11177 | 170 / 124 |
8月累積里程 : 171.08 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'09" | 00:11'07" |
3 | 05'00" | 00:16'07" |
4 | 04'54" | 00:21'01" |
5 | 05'02" | 00:26'03" |
6 | 06'53" | 00:32'56" |
7 | 05'10" | 00:38'06" |
8 | 05'05" | 00:43'11" |
9 | 04'56" | 00:48'07" |
10 | 05'00" | 00:53'07" |
11 | 04'55" | 00:58'02" |
11.1 | 08'10" | 00:59'04" |