15.1 km | 01:23:41 | 05:32/km日期: 2015-08-11 05:07 - 卡路里: 1211 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'19" / 05'34" / 05'20" / 05'12" / 05'00" / 05'15" / 05'27" / 07'41" / 05'26" / 05'20" / 05'05" / 05'11" / 05'19" / 04'29" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'50") | 1000 / 1000 |
| 2 | | 05'34" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'57") | 1000 / 7000 |
| 8 | | 07'41" (+03'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'57") | 1000 / 9000 |
| 10 | | 05'20" (+00'51") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'41") | 1000 / 12000 |
| 13 | | 05'19" (+00'50") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 06'23" (+01'54") | 1000 / 15000 |
| 16 | | 05'46" (+01'17") | 113 / 15113 |
8月累積里程 : 192.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'20" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 05'00" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 07'41" | 00:45'48" |
| 9 | 05'26" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 11 | 05'05" | 01:01'39" |
| 12 | 05'11" | 01:06'50" |
| 13 | 05'19" | 01:12'09" |
| 14 | 04'29" | 01:16'38" |
| 15 | 06'24" | 01:23'02" |
| 15.1 | 04'59" | 01:23'36" |
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