11.0 km | 01:16:32 | 06:57/km日期: 2022-05-29 18:16 - 平均心率: 140 - 卡路里: 876 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 68%
Pace: 07'25" / 07'11" / 07'01" / 06'36" / 06'35" / 06'34" / 06'49" / 06'56" / 06'46" / 07'13" / 07'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'52") | 1000 / 1000 |
| 2 | | 07'11" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 07'12" (+00'39") | 1000 / 10000 |
| 11 | | 07'23" (+00'50") | 1000 / 11000 |
| 12 | | 05'56" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 07'01" | 00:21'37" |
| 4 | 06'36" | 00:28'13" |
| 5 | 06'35" | 00:34'48" |
| 6 | 06'34" | 00:41'22" |
| 7 | 06'49" | 00:48'11" |
| 8 | 06'56" | 00:55'07" |
| 9 | 06'46" | 01:01'53" |
| 10 | 07'13" | 01:09'06" |
| 11 | 07'24" | 01:16'30" |
| 11.0 | 04'21" | 01:16'32" |
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