10.0 km | 00:54:11 | 05:24/km日期: 2015-04-02 16:36 - 卡路里: 1066 Cal - 溫度: 28°C - 濕度: 70%
Pace: 02'51" / 04'18" / 05'48" / 04'59" / 05'50" / 06'08" / 04'51" / 06'06" / 04'53" / 757'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
4月累積里程 : 132.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 04'18" | 00:07'09" |
| 3 | 05'48" | 00:12'57" |
| 4 | 04'59" | 00:17'56" |
| 5 | 05'50" | 00:23'46" |
| 6 | 06'08" | 00:29'54" |
| 7 | 04'51" | 00:34'45" |
| 8 | 06'06" | 00:40'51" |
| 9 | 04'53" | 00:45'44" |
| 10.0 | 05'15" | 00:51'02" |
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