11.2 km | 08:08:11 | 43:33/km日期: 2022-05-29 08:42 - 總爬升: 514 m - 平均心率: 120 - 卡路里: 2063 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 89%
Pace: 58'11" / 46'11" / 52'42" / 76'20" / 43'38" / 41'49" / 58'40" / 50'07" / 25'56" / 13'58" / 17'46" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 58'10" (+44'13") | 1000 / 1000 |
2 | | 46'10" (+32'13") | 1000 / 2000 |
3 | | 52'42" (+38'45") | 1000 / 3000 |
4 | | 01:16'19" (+02'22") | 1000 / 4000 |
5 | | 43'37" (+29'40") | 1000 / 5000 |
6 | | 41'49" (+27'52") | 1000 / 6000 |
7 | | 58'39" (+44'42") | 1000 / 7000 |
8 | | 50'06" (+36'09") | 1000 / 8000 |
9 | | 25'56" (+11'59") | 1000 / 9000 |
10 | | 13'57" | 1000 / 10000 |
11 | | 17'46" (+03'49") | 1000 / 11000 |
12 | | 13'49" | 209 / 11209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 63.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'11" | 00:58'11" |
2 | 46'11" | 01:44'22" |
3 | 52'42" | 02:37'04" |
4 | 76'20" | 03:53'24" |
5 | 43'38" | 04:37'02" |
6 | 41'49" | 05:18'51" |
7 | 58'40" | 06:17'31" |
8 | 50'07" | 07:07'38" |
9 | 25'56" | 07:33'34" |
10 | 13'58" | 07:47'32" |
11 | 17'46" | 08:05'18" |
11.2 | 13'51" | 08:08'12" |