10.9 km | 03:55:49 | 21:42/km日期: 2022-05-29 09:05 - 總爬升: 148 m - 平均心率: 104 - 卡路里: 1016 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 15'13" / 23'36" / 17'08" / 03'52" / 17'27" / 36'08" / 35'47" / 16'27" / 21'29" / 33'51" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'12" (+04'04") | 1000 / 1000 |
2 | | 22'17" (+11'09") | 1000 / 2000 |
3 | | 11'08" | 1000 / 3000 |
4 | | 11'10" (+00'02") | 1000 / 4000 |
5 | | 17'26" (+06'18") | 1000 / 5000 |
6 | | 16'55" (+05'47") | 738 / 5738 |
7 | | 02:54'29" (+43'21") | 123 / 5862 |
8 | | 36'05" (+24'57") | 1000 / 6862 |
9 | | 13'54" (+02'46") | 1000 / 7862 |
10 | | 19'52" (+08'44") | 1000 / 8862 |
11 | | 37'53" (+26'45") | 1000 / 9862 |
12 | | 16'37" (+05'29") | 1000 / 10862 |
13 | | 09'34" | 3 / 10865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 72.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 23'36" | 00:38'49" |
3 | 17'08" | 00:55'57" |
4 | 03'52" | 00:59'49" |
5 | 17'27" | 01:17'16" |
6 | 36'08" | 01:53'24" |
7 | 35'47" | 02:29'11" |
8 | 16'27" | 02:45'38" |
9 | 21'29" | 03:07'07" |
10 | 33'51" | 03:40'58" |
10.9 | 16'36" | 03:55'20" |