17.6 km | 07:55:23 | 27:03/km日期: 2022-05-28 07:05 - 總爬升: 704 m - 平均心率: 127 - 卡路里: 2345 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 23'37" / 32'52" / 33'51" / 23'23" / 29'02" / 21'14" / 28'28" / 23'44" / 21'31" / 17'34" / 28'03" / 17'35" / 31'27" / 23'14" / 22'19" / 49'32" / 36'26" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'36" (+07'05") | 1000 / 1000 |
2 | | 32'52" (+16'21") | 1000 / 2000 |
3 | | 33'50" (+17'19") | 1000 / 3000 |
4 | | 23'23" (+06'52") | 1000 / 4000 |
5 | | 29'01" (+12'30") | 1000 / 5000 |
6 | | 21'14" (+04'43") | 1000 / 6000 |
7 | | 28'27" (+11'56") | 1000 / 7000 |
8 | | 23'43" (+07'12") | 1000 / 8000 |
9 | | 21'30" (+04'59") | 1000 / 9000 |
10 | | 17'07" (+00'36") | 1000 / 10000 |
11 | | 28'30" (+11'59") | 1000 / 11000 |
12 | | 16'31" | 1000 / 12000 |
13 | | 31'04" (+14'33") | 1000 / 13000 |
14 | | 24'39" (+08'08") | 1000 / 14000 |
15 | | 22'18" (+05'47") | 1000 / 15000 |
16 | | 49'32" (+33'01") | 1000 / 16000 |
17 | | 36'25" (+19'54") | 1000 / 17000 |
18 | | 20'12" (+03'41") | 570 / 17570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 63.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'37" | 00:23'37" |
2 | 32'52" | 00:56'29" |
3 | 33'51" | 01:30'20" |
4 | 23'23" | 01:53'43" |
5 | 29'02" | 02:22'45" |
6 | 21'14" | 02:43'59" |
7 | 28'28" | 03:12'27" |
8 | 23'44" | 03:36'11" |
9 | 21'31" | 03:57'42" |
10 | 17'34" | 04:15'16" |
11 | 28'03" | 04:43'19" |
12 | 17'35" | 05:00'54" |
13 | 31'27" | 05:32'21" |
14 | 23'14" | 05:55'35" |
15 | 22'19" | 06:17'54" |
16 | 49'32" | 07:07'26" |
17 | 36'26" | 07:43'52" |
17.6 | 20'13" | 07:55'24" |