10.3 km | 01:04:39 | 06:16/km日期: 2022-05-27 13:58 - 平均心率: 132 - 卡路里: 726 Cal - 平均步頻: 166 - 濕度: 94% - PM2.5: 良好(5)
Pace: 08'13" / 07'08" / 06'26" / 06'44" / 06'32" / 03'51" / 06'15" / 06'40" / 06'34" / 06'39" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'30") | 1000 / 1000 |
2 | | 06'45" (+02'54") | 1000 / 2000 |
3 | | 06'25" (+02'34") | 1000 / 3000 |
4 | | 06'43" (+02'52") | 1000 / 4000 |
5 | | 06'32" (+02'41") | 1000 / 5000 |
6 | | 03'51" | 1000 / 6000 |
7 | | 06'14" (+02'23") | 1000 / 7000 |
8 | | 06'40" (+02'49") | 1000 / 8000 |
9 | | 06'33" (+02'42") | 1000 / 9000 |
10 | | 06'34" (+02'43") | 1000 / 10000 |
11 | | 06'28" (+02'37") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 270.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'08" | 00:15'21" |
3 | 06'26" | 00:21'47" |
4 | 06'44" | 00:28'31" |
5 | 06'32" | 00:35'03" |
6 | 03'51" | 00:38'54" |
7 | 06'15" | 00:45'09" |
8 | 06'40" | 00:51'49" |
9 | 06'34" | 00:58'23" |
10 | 06'39" | 01:05'02" |
10.3 | 06'28" | 01:06'58" |