131.9 km | 19:04:48 | 08:40/km日期: 2022-05-27 19:08 - 總爬升: 3277 m - 平均心率: 116 - 卡路里: 7418 Cal - 總步數: 158418 - 平均步頻: 138 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'30" / 08'08" / 07'18" / 06'36" / 06'18" / 05'48" / 05'50" / 06'23" / 07'05" / 06'42" / 06'28" / 14'02" / 06'38" / 06'16" / 07'21" / 06'44" / 06'38" / 06'43" / 13'12" / 06'22" / 07'41" / 05'58" / 06'19" / 06'31" / 06'38" / 06'41" / 06'19" / 06'15" / 06'40" / 06'34" / 06'35" / 06'33" / 05'55" / 06'11" / 06'10" / 06'39" / 09'24" / 14'53" / 06'51" / 06'22" / 09'47" / 06'22" / 06'23" / 06'58" / 07'05" / 07'24" / 07'17" / 07'43" / 07'18" / 09'13" / 06'55" / 07'19" / 06'57" / 07'13" / 06'56" / 05'46" / 06'09" / 06'45" / 06'47" / 23'36" / 08'57" / 08'09" / 06'51" / 07'58" / 08'52" / 08'48" / 08'29" / 08'18" / 07'14" / 05'50" / 06'02" / 08'00" / 06'41" / 06'40" / 22'45" / 08'28" / 08'03" / 08'18" / 06'53" / 06'37" / 13'35" / 08'56" / 07'29" / 08'58" / 07'11" / 08'19" / 06'26" / 07'15" / 08'31" / 08'30" / 07'02" / 13'02" / 30'23" / 09'06" / 08'47" / 08'40" / 09'06" / 08'42" / 06'57" / 07'34" / 07'20" / 09'54" / 09'09" / 12'54" / 02'08" / 01'28" / 01'29" / 07'28" / 11'51" / 05'53" / 10'35" / 09'37" / 08'25" / 10'07" / 10'34" / 14'38" / 11'55" / 12'00" / 11'41" / 13'53" / 12'49" / 11'10" / 13'02" / 16'27" / 14'31" / 14'13" / 14'51" / 15'46" / 03'58" / 29'14" / 02'44" / 02'10" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+05'04") | 1002 / 1002 | 165 / 93 |
2 | | 08'07" (+06'42") | 1000 / 2002 | 132 / 92 |
3 | | 07'18" (+05'53") | 1000 / 3002 | 149 / 91 |
4 | | 06'35" (+05'10") | 1000 / 4003 | 175 / 86 |
5 | | 06'19" (+04'54") | 1000 / 5004 | 174 / 90 |
6 | | 05'46" (+04'21") | 1001 / 6005 | 174 / 99 |
7 | | 05'49" (+04'24") | 1003 / 7008 | 177 / 96 |
8 | | 06'26" (+05'01") | 1000 / 8009 | 174 / 89 |
9 | | 07'08" (+05'43") | 1001 / 9011 | 170 / 81 |
10 | | 06'35" (+05'10") | 1000 / 10011 | 173 / 87 |
11 | | 06'30" (+05'05") | 1000 / 11012 | 173 / 88 |
12 | | 14'02" (+12'37") | 1000 / 12012 | 119 / 59 |
13 | | 06'39" (+05'14") | 1002 / 13015 | 169 / 88 |
14 | | 06'13" (+04'48") | 1001 / 14016 | 173 / 92 |
15 | | 07'22" (+05'57") | 1000 / 15017 | 164 / 82 |
16 | | 06'43" (+05'18") | 1000 / 16017 | 171 / 86 |
17 | | 06'37" (+05'12") | 1000 / 17018 | 171 / 87 |
18 | | 06'46" (+05'21") | 1000 / 18018 | 170 / 86 |
19 | | 13'09" (+11'44") | 1002 / 19020 | 101 / 74 |
20 | | 06'23" (+04'58") | 1000 / 20021 | 176 / 88 |
21 | | 07'40" (+06'15") | 1001 / 21023 | 155 / 84 |
22 | | 05'59" (+04'34") | 1001 / 22024 | 177 / 93 |
23 | | 06'19" (+04'54") | 1000 / 23025 | 173 / 91 |
24 | | 06'28" (+05'03") | 1001 / 24026 | 171 / 90 |
25 | | 06'36" (+05'11") | 1000 / 25027 | 169 / 89 |
26 | | 06'40" (+05'15") | 1002 / 26030 | 170 / 87 |
27 | | 06'22" (+04'57") | 1001 / 27031 | 173 / 90 |
28 | | 06'16" (+04'51") | 1002 / 28033 | 173 / 91 |
29 | | 06'43" (+05'18") | 1000 / 29033 | 171 / 86 |
30 | | 06'33" (+05'08") | 1001 / 30035 | 174 / 87 |
31 | | 06'31" (+05'06") | 1000 / 31036 | 174 / 87 |
32 | | 06'34" (+05'09") | 1001 / 32037 | 174 / 87 |
33 | | 05'57" (+04'32") | 1000 / 33037 | 178 / 93 |
34 | | 06'07" (+04'42") | 1002 / 34040 | 178 / 91 |
35 | | 06'14" (+04'49") | 1000 / 35040 | 177 / 90 |
36 | | 06'38" (+05'13") | 1001 / 36042 | 172 / 87 |
37 | | 09'24" (+07'59") | 1002 / 37045 | 97 / 109 |
38 | | 15'07" (+13'42") | 1000 / 38045 | 91 / 72 |
39 | | 06'50" (+05'25") | 1001 / 39047 | 169 / 86 |
40 | | 06'16" (+04'51") | 1001 / 40049 | 172 / 92 |
41 | | 09'57" (+08'32") | 1000 / 41049 | 129 / 77 |
42 | | 06'14" (+04'49") | 1001 / 42051 | 176 / 90 |
43 | | 06'25" (+05'00") | 1001 / 43053 | 170 / 91 |
44 | | 06'59" (+05'34") | 1000 / 44053 | 171 / 83 |
45 | | 07'08" (+05'43") | 1001 / 45054 | 165 / 84 |
46 | | 07'15" (+05'50") | 1000 / 46054 | 169 / 81 |
47 | | 07'26" (+06'01") | 1000 / 47055 | 167 / 80 |
48 | | 07'33" (+06'08") | 1000 / 48055 | 171 / 77 |
49 | | 08'13" (+06'48") | 1001 / 49056 | 159 / 76 |
50 | | 08'24" (+06'59") | 1044 / 50101 | 164 / 72 |
51 | | 07'01" (+05'36") | 1000 / 51102 | 173 / 82 |
52 | | 07'14" (+05'49") | 1000 / 52102 | 172 / 79 |
53 | | 07'03" (+05'38") | 1001 / 53104 | 173 / 81 |
54 | | 07'01" (+05'36") | 1001 / 54106 | 173 / 82 |
55 | | 06'46" (+05'21") | 1000 / 55106 | 176 / 83 |
56 | | 05'42" (+04'17") | 1001 / 56107 | 180 / 97 |
57 | | 06'23" (+04'58") | 1000 / 57108 | 176 / 88 |
58 | | 06'48" (+05'23") | 1000 / 58109 | 173 / 84 |
59 | | 06'45" (+05'20") | 1000 / 59109 | 174 / 84 |
60 | | 24'06" (+22'41") | 1001 / 60111 | 87 / 47 |
61 | | 08'42" (+07'17") | 1001 / 61112 | 168 / 68 |
62 | | 07'53" (+06'28") | 1000 / 62112 | 171 / 73 |
63 | | 06'46" (+05'21") | 1001 / 63114 | 175 / 84 |
64 | | 08'28" (+07'03") | 1001 / 64115 | 157 / 74 |
65 | | 08'41" (+07'16") | 1000 / 65115 | 165 / 69 |
66 | | 08'35" (+07'10") | 1002 / 66117 | 153 / 75 |
67 | | 08'43" (+07'18") | 1000 / 67118 | 150 / 76 |
68 | | 08'48" (+07'23") | 1000 / 68118 | 146 / 77 |
69 | | 06'14" (+04'49") | 1004 / 69122 | 174 / 91 |
70 | | 05'57" (+04'32") | 1003 / 70126 | 178 / 93 |
71 | | 06'07" (+04'42") | 1000 / 71126 | 178 / 91 |
72 | | 07'53" (+06'28") | 1001 / 72127 | 164 / 77 |
73 | | 06'49" (+05'24") | 1001 / 73129 | 173 / 84 |
74 | | 09'15" (+07'50") | 1078 / 74207 | 127 / 84 |
75 | | 20'52" (+19'27") | 1000 / 75208 | 65 / 73 |
76 | | 08'19" (+06'54") | 1000 / 76209 | 164 / 72 |
77 | | 07'51" (+06'26") | 1001 / 77210 | 165 / 77 |
78 | | 08'05" (+06'40") | 1000 / 78210 | 156 / 79 |
79 | | 06'18" (+04'53") | 1002 / 79213 | 175 / 90 |
80 | | 07'27" (+06'02") | 1002 / 80215 | 159 / 83 |
81 | | 13'53" (+12'28") | 1001 / 81217 | 120 / 59 |
82 | | 08'29" (+07'04") | 1000 / 82217 | 164 / 71 |
83 | | 07'41" (+06'16") | 1001 / 83218 | 167 / 77 |
84 | | 08'23" (+06'58") | 1001 / 84219 | 144 / 82 |
85 | | 07'11" (+05'46") | 1001 / 85220 | 167 / 83 |
86 | | 08'36" (+07'11") | 1001 / 86222 | 157 / 73 |
87 | | 06'44" (+05'19") | 1415 / 87637 | 170 / 86 |
88 | | 08'18" (+06'53") | 1001 / 88639 | 155 / 77 |
89 | | 08'32" (+07'07") | 1000 / 89639 | 149 / 78 |
90 | | 07'13" (+05'48") | 1001 / 90641 | 164 / 84 |
91 | | 08'23" (+06'58") | 1002 / 91643 | 160 / 74 |
92 | | 34'58" (+33'33") | 1001 / 92645 | 71 / 39 |
93 | | 08'48" (+07'23") | 1000 / 93645 | 149 / 75 |
94 | | 08'44" (+07'19") | 1001 / 94646 | 151 / 75 |
95 | | 08'31" (+07'06") | 1000 / 95647 | 160 / 73 |
96 | | 09'41" (+08'16") | 1002 / 96649 | 142 / 72 |
97 | | 08'06" (+06'41") | 1001 / 97650 | 153 / 80 |
98 | | 07'37" (+06'12") | 1000 / 98651 | 162 / 80 |
99 | | 07'21" (+05'56") | 1000 / 99651 | 163 / 83 |
100 | | 07'21" (+05'56") | 1001 / 100653 | 168 / 80 |
101 | | 09'00" (+07'35") | 1000 / 101653 | 136 / 81 |
102 | | 09'29" (+08'04") | 1000 / 102653 | 141 / 74 |
103 | | 14'19" (+12'54") | 1005 / 103659 | 102 / 67 |
104 | | 02'12" (+00'47") | 1002 / 104662 | 52 / 864 |
105 | | 01'25" | 1009 / 105671 | 26 / 2655 |
106 | | 01'28" (+00'03") | 1008 / 106679 | 44 / 1527 |
107 | | 05'30" (+04'05") | 1000 / 107680 | 41 / 438 |
108 | | 12'38" (+11'13") | 1004 / 108684 | 109 / 72 |
109 | | 06'48" (+05'23") | 1001 / 109686 | 112 / 130 |
110 | | 08'57" (+07'32") | 1001 / 110687 | 133 / 83 |
111 | | 10'32" (+09'07") | 1000 / 111688 | 138 / 68 |
112 | | 09'04" (+07'39") | 1000 / 112688 | 136 / 80 |
113 | | 09'36" (+08'11") | 1000 / 113689 | 129 / 80 |
114 | | 10'27" (+09'02") | 1001 / 114690 | 127 / 75 |
115 | | 14'51" (+13'26") | 1001 / 115691 | 107 / 62 |
116 | | 11'34" (+10'09") | 1000 / 116692 | 132 / 65 |
117 | | 12'13" (+10'48") | 1000 / 117692 | 124 / 65 |
118 | | 11'49" (+10'24") | 1000 / 118693 | 125 / 67 |
119 | | 13'53" (+12'28") | 1001 / 119694 | 104 / 68 |
120 | | 12'34" (+11'09") | 1000 / 120695 | 128 / 62 |
121 | | 11'08" (+09'43") | 1000 / 121695 | 129 / 69 |
122 | | 13'13" (+11'48") | 1000 / 122695 | 107 / 70 |
123 | | 16'35" (+15'10") | 1000 / 123696 | 99 / 60 |
124 | | 14'25" (+13'00") | 1000 / 124697 | 117 / 59 |
125 | | 14'07" (+12'42") | 1000 / 125697 | 95 / 74 |
126 | | 14'35" (+13'10") | 1071 / 126768 | 91 / 74 |
127 | | 15'44" (+14'19") | 1007 / 127776 | 85 / 74 |
128 | | 04'31" (+03'06") | 1000 / 128777 | 68 / 320 |
129 | | 28'31" (+27'06") | 1005 / 129782 | 49 / 71 |
130 | | 02'48" (+01'23") | 1001 / 130783 | 15 / 2275 |
131 | | 02'10" (+00'45") | 1003 / 131786 | 25 / 1791 |
132 | | 02'03" (+00'38") | 129 / 131916 | 60 / 808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 900.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'08" | 00:14'38" |
3 | 07'18" | 00:21'56" |
4 | 06'36" | 00:28'32" |
5 | 06'18" | 00:34'50" |
6 | 05'48" | 00:40'38" |
7 | 05'50" | 00:46'28" |
8 | 06'23" | 00:52'51" |
9 | 07'05" | 00:59'56" |
10 | 06'42" | 01:06'38" |
11 | 06'28" | 01:13'06" |
12 | 14'02" | 01:27'08" |
13 | 06'38" | 01:33'46" |
14 | 06'16" | 01:40'02" |
15 | 07'21" | 01:47'23" |
16 | 06'44" | 01:54'07" |
17 | 06'38" | 02:00'45" |
18 | 06'43" | 02:07'28" |
19 | 13'12" | 02:20'40" |
20 | 06'22" | 02:27'02" |
21 | 07'41" | 02:34'43" |
22 | 05'58" | 02:40'41" |
23 | 06'19" | 02:47'00" |
24 | 06'31" | 02:53'31" |
25 | 06'38" | 03:00'09" |
26 | 06'41" | 03:06'50" |
27 | 06'19" | 03:13'09" |
28 | 06'15" | 03:19'24" |
29 | 06'40" | 03:26'04" |
30 | 06'34" | 03:32'38" |
31 | 06'35" | 03:39'13" |
32 | 06'33" | 03:45'46" |
33 | 05'55" | 03:51'41" |
34 | 06'11" | 03:57'52" |
35 | 06'10" | 04:04'02" |
36 | 06'39" | 04:10'41" |
37 | 09'24" | 04:20'05" |
38 | 14'53" | 04:34'58" |
39 | 06'51" | 04:41'49" |
40 | 06'22" | 04:48'11" |
41 | 09'47" | 04:57'58" |
42 | 06'22" | 05:04'20" |
43 | 06'23" | 05:10'43" |
44 | 06'58" | 05:17'41" |
45 | 07'05" | 05:24'46" |
46 | 07'24" | 05:32'10" |
47 | 07'17" | 05:39'27" |
48 | 07'43" | 05:47'10" |
49 | 07'18" | 05:54'28" |
50 | 09'13" | 06:03'41" |
51 | 06'55" | 06:10'36" |
52 | 07'19" | 06:17'55" |
53 | 06'57" | 06:24'52" |
54 | 07'13" | 06:32'05" |
55 | 06'56" | 06:39'01" |
56 | 05'46" | 06:44'47" |
57 | 06'09" | 06:50'56" |
58 | 06'45" | 06:57'41" |
59 | 06'47" | 07:04'28" |
60 | 23'36" | 07:28'04" |
61 | 08'57" | 07:37'01" |
62 | 08'09" | 07:45'10" |
63 | 06'51" | 07:52'01" |
64 | 07'58" | 07:59'59" |
65 | 08'52" | 08:08'51" |
66 | 08'48" | 08:17'39" |
67 | 08'29" | 08:26'08" |
68 | 08'18" | 08:34'26" |
69 | 07'14" | 08:41'40" |
70 | 05'50" | 08:47'30" |
71 | 06'02" | 08:53'32" |
72 | 08'00" | 09:01'32" |
73 | 06'41" | 09:08'13" |
74 | 06'40" | 09:14'53" |
75 | 22'45" | 09:37'38" |
76 | 08'28" | 09:46'06" |
77 | 08'03" | 09:54'09" |
78 | 08'18" | 10:02'27" |
79 | 06'53" | 10:09'20" |
80 | 06'37" | 10:15'57" |
81 | 13'35" | 10:29'32" |
82 | 08'56" | 10:38'28" |
83 | 07'29" | 10:45'57" |
84 | 08'58" | 10:54'55" |
85 | 07'11" | 11:02'06" |
86 | 08'19" | 11:10'25" |
87 | 06'26" | 11:16'51" |
88 | 07'15" | 11:24'06" |
89 | 08'31" | 11:32'37" |
90 | 08'30" | 11:41'07" |
91 | 07'02" | 11:48'09" |
92 | 13'02" | 12:01'11" |
93 | 30'23" | 12:31'34" |
94 | 09'06" | 12:40'40" |
95 | 08'47" | 12:49'27" |
96 | 08'40" | 12:58'07" |
97 | 09'06" | 13:07'13" |
98 | 08'42" | 13:15'55" |
99 | 06'57" | 13:22'52" |
100 | 07'34" | 13:30'26" |
101 | 07'20" | 13:37'46" |
102 | 09'54" | 13:47'40" |
103 | 09'09" | 13:56'49" |
104 | 12'54" | 14:09'43" |
105 | 02'08" | 14:11'51" |
106 | 01'28" | 14:13'19" |
107 | 01'29" | 14:14'48" |
108 | 07'28" | 14:22'16" |
109 | 11'51" | 14:34'07" |
110 | 05'53" | 14:40'00" |
111 | 10'35" | 14:50'35" |
112 | 09'37" | 15:00'12" |
113 | 08'25" | 15:08'37" |
114 | 10'07" | 15:18'44" |
115 | 10'34" | 15:29'18" |
116 | 14'38" | 15:43'56" |
117 | 11'55" | 15:55'51" |
118 | 12'00" | 16:07'51" |
119 | 11'41" | 16:19'32" |
120 | 13'53" | 16:33'25" |
121 | 12'49" | 16:46'14" |
122 | 11'10" | 16:57'24" |
123 | 13'02" | 17:10'26" |
124 | 16'27" | 17:26'53" |
125 | 14'31" | 17:41'24" |
126 | 14'13" | 17:55'37" |
127 | 14'51" | 18:10'28" |
128 | 15'46" | 18:26'14" |
129 | 03'58" | 18:30'12" |
130 | 29'14" | 18:59'26" |
131 | 02'44" | 19:02'10" |
132 | 02'10" | 19:04'20" |
131.9 | -6'-4" | 19:04'48" |