12.0 km | 01:02:33 | 05:12/km日期: 2022-05-26 19:33 - 平均心率: 132 - 卡路里: 526 Cal - 平均步頻: 200
Pace: 06'09" / 05'27" / 05'16" / 05'04" / 05'01" / 05'00" / 05'34" / 05'00" / 04'58" / 05'00" / 04'59" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 04'02" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'16" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 05'01" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7 | 05'34" | 00:37'31" |
| 8 | 05'00" | 00:42'31" |
| 9 | 04'58" | 00:47'29" |
| 10 | 05'00" | 00:52'29" |
| 11 | 04'59" | 00:57'28" |
| 12 | 05'03" | 01:02'31" |
| 12.0 | 04'03" | 01:02'35" |
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