7.3 km | 00:55:30 | 07:34/km日期: 2015-07-17 20:03 - 卡路里: 495 Cal - 溫度: 28°C - 濕度: 84%
Pace: 10'31" / 07'25" / 06'33" / 06'13" / 05'59" / 06'08" / 09'22" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'31") | 1000 / 1000 |
| 2 | | 07'23" (+01'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 09'22" (+03'23") | 1000 / 7000 |
| 8 | | 09'55" (+03'56") | 335 / 7335 |
7月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'25" | 00:17'56" |
| 3 | 06'33" | 00:24'29" |
| 4 | 06'13" | 00:30'42" |
| 5 | 05'59" | 00:36'41" |
| 6 | 06'08" | 00:42'49" |
| 7 | 09'22" | 00:52'11" |
| 7.3 | 09'55" | 00:55'31" |
許汯濬(B.R熊慢家族) 說推
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