15.1 km | 01:11:08 | 04:42/km日期: 2022-05-27 17:45 - 平均心率: 162 - 卡路里: 865 Cal - 平均步頻: 174 - 濕度: 95%
Pace: 04'57" / 04'45" / 04'39" / 04'46" / 04'46" / 04'41" / 04'40" / 04'44" / 04'39" / 04'43" / 04'42" / 04'46" / 04'41" / 04'32" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'18") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'31" (+00'04") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'57" (+00'30") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 209.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'40" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'39" | 00:42'37" |
| 10 | 04'43" | 00:47'20" |
| 11 | 04'42" | 00:52'02" |
| 12 | 04'46" | 00:56'48" |
| 13 | 04'41" | 01:01'29" |
| 14 | 04'32" | 01:06'01" |
| 15 | 04'28" | 01:10'29" |
| 15.1 | 04'56" | 01:11'08" |
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