4.2 km | 00:33:08 | 07:54/km日期: 2022-05-24 19:45 - 平均心率: 138 - 卡路里: 233 Cal - 平均步頻: 170
Pace: 05'34" / 08'41" / 08'24" / 08'25" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03'59" (+00'23") | 250 / 250 |
| 3 | | 32'34" (+28'58") | 15 / 265 |
| 4 | | 04'13" (+00'37") | 236 / 501 |
| 5 | | 19'59" (+16'23") | 25 / 526 |
| 6 | | 04'13" (+00'37") | 236 / 763 |
| 7 | | 22'32" (+18'56") | 22 / 785 |
| 8 | | 04'15" (+00'39") | 234 / 1020 |
| 9 | | 17'57" (+14'21") | 19 / 1039 |
| 10 | | 01:48'41" (+45'05") | 27 / 1066 |
| 11 | | 04'21" (+00'45") | 229 / 1296 |
| 12 | | 24'55" (+21'19") | 20 / 1316 |
| 13 | | 04'16" (+00'40") | 233 / 1549 |
| 14 | | 18'22" (+14'46") | 27 / 1577 |
| 15 | | 04'19" (+00'43") | 231 / 1808 |
| 16 | | 22'38" (+19'02") | 22 / 1830 |
| 17 | | 04'17" (+00'41") | 232 / 2063 |
| 18 | | 03'50" (+00'14") | 21 / 2085 |
| 19 | | 02:04'44" (+01'08") | 24 / 2109 |
| 20 | | 04'10" (+00'34") | 239 / 2348 |
| 21 | | 31'50" (+28'14") | 15 / 2364 |
| 22 | | 04'20" (+00'44") | 230 / 2594 |
| 23 | | 20'13" (+16'37") | 24 / 2619 |
| 24 | | 04'13" (+00'37") | 236 / 2855 |
| 25 | | 19'25" (+15'49") | 25 / 2881 |
| 26 | | 04'18" (+00'42") | 232 / 3113 |
| 27 | | 04'00" (+00'24") | 16 / 3129 |
| 28 | | 02:16'36" (+13'00") | 21 / 3151 |
| 29 | | 04'13" (+00'37") | 236 / 3388 |
| 30 | | 24'43" (+21'07") | 20 / 3408 |
| 31 | | 04'20" (+00'44") | 230 / 3639 |
| 32 | | 22'06" (+18'30") | 22 / 3661 |
| 33 | | 04'18" (+00'42") | 232 / 3894 |
| 34 | | 21'16" (+17'40") | 23 / 3917 |
| 35 | | 04'13" (+00'37") | 236 / 4154 |
| 36 | | 03'36" | 27 / 4181 |
| 37 | | 02:55'59" (+52'23") | 6 / 4188 |
| 38 | | 01:04'46" (+01'10") | 2 / 4190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 377.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'41" | 00:14'15" |
| 3 | 08'24" | 00:22'39" |
| 4 | 08'25" | 00:31'04" |
| 4.2 | 10'50" | 00:33'08" |
留言 
展開計圈分析
