11.1 km | 00:58:16 | 05:14/km日期: 2022-05-24 20:13 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'57" / 06'44" / 03'38" / 04'02" / 04'48" / 03'40" / 05'29" / 03'39" / 07'35" / 06'30" / 05'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'22") | 1000 / 1000 |
| 2 | | 07'14" (+03'39") | 853 / 1853 |
| 3 | | 03'39" (+00'04") | 407 / 2260 |
| 4 | | 03'40" (+00'05") | 403 / 2664 |
| 5 | | 03'36" (+00'01") | 417 / 3082 |
| 6 | | 03'37" (+00'02") | 413 / 3495 |
| 7 | | 03'37" (+00'02") | 408 / 3904 |
| 8 | | 09'22" (+05'47") | 265 / 4169 |
| 9 | | 03'41" (+00'06") | 398 / 4568 |
| 10 | | 03'41" (+00'06") | 408 / 4976 |
| 11 | | 03'39" (+00'04") | 403 / 5379 |
| 12 | | 03'41" (+00'06") | 409 / 5789 |
| 13 | | 03'37" (+00'02") | 410 / 6200 |
| 14 | | 13'47" (+10'12") | 181 / 6381 |
| 15 | | 03'35" | 411 / 6792 |
| 16 | | 03'43" (+00'08") | 403 / 7196 |
| 17 | | 03'38" (+00'03") | 410 / 7606 |
| 18 | | 03'42" (+00'07") | 406 / 8013 |
| 19 | | 03'38" (+00'03") | 403 / 8416 |
| 20 | | 11'36" (+08'01") | 448 / 8865 |
| 21 | | 06'35" (+03'00") | 1000 / 9865 |
| 22 | | 05'36" (+02'01") | 1000 / 10865 |
| 23 | | 05'19" (+01'44") | 258 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'44" | 00:12'41" |
| 3 | 03'38" | 00:16'19" |
| 4 | 04'02" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 03'40" | 00:28'49" |
| 7 | 05'29" | 00:34'18" |
| 8 | 03'39" | 00:37'57" |
| 9 | 07'35" | 00:45'32" |
| 10 | 06'30" | 00:52'02" |
| 11 | 05'28" | 00:57'30" |
| 11.1 | 06'27" | 00:58'18" |
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