10.4 km | 00:51:48 | 04:58/km日期: 2022-05-23 20:21 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 04'58" / 04'58" / 04'53" / 04'58" / 04'50" / 04'59" / 04'52" / 04'56" / 04'48" / 04'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" | 44 / 2044 |
| 4 | | 04'54" (+00'12") | 1000 / 3044 |
| 5 | | 04'56" (+00'14") | 1000 / 4044 |
| 6 | | 04'50" (+00'08") | 57 / 4101 |
| 7 | | 04'51" (+00'09") | 1000 / 5101 |
| 8 | | 04'57" (+00'15") | 1000 / 6101 |
| 9 | | 04'58" (+00'16") | 44 / 6145 |
| 10 | | 04'51" (+00'09") | 1000 / 7145 |
| 11 | | 04'55" (+00'13") | 1000 / 8145 |
| 12 | | 05'09" (+00'27") | 37 / 8183 |
| 13 | | 04'47" (+00'05") | 1000 / 9183 |
| 14 | | 04'45" (+00'03") | 1000 / 10183 |
| 15 | | 08'42" (+04'00") | 224 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 281.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'59" | 00:29'36" |
| 7 | 04'52" | 00:34'28" |
| 8 | 04'56" | 00:39'24" |
| 9 | 04'48" | 00:44'12" |
| 10 | 04'51" | 00:49'03" |
| 10.4 | 06'45" | 00:51'49" |
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