9.1 km | 00:42:22 | 04:39/km日期: 2022-05-25 12:06 - 平均心率: 161 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 05'11" / 05'04" / 04'32" / 04'16" / 04'17" / 04'21" / 05'54" / 04'47" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'56") | 1000 / 2000 |
| 3 | | 04'45" (+00'38") | 27 / 2027 |
| 4 | | 04'07" | 399 / 2426 |
| 5 | | 04'14" (+00'07") | 404 / 2831 |
| 6 | | 04'11" (+00'04") | 400 / 3232 |
| 7 | | 04'15" (+00'08") | 398 / 3630 |
| 8 | | 04'20" (+00'13") | 395 / 4026 |
| 9 | | 04'15" (+00'08") | 395 / 4421 |
| 10 | | 04'18" (+00'11") | 395 / 4817 |
| 11 | | 04'15" (+00'08") | 396 / 5213 |
| 12 | | 04'20" (+00'13") | 392 / 5606 |
| 13 | | 04'24" (+00'17") | 401 / 6008 |
| 14 | | 04'19" (+00'12") | 386 / 6394 |
| 15 | | 05'04" (+00'57") | 1000 / 7394 |
| 16 | | 04'47" (+00'40") | 1000 / 8394 |
| 17 | | 04'53" (+00'46") | 706 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 358.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'32" | 00:14'47" |
| 4 | 04'16" | 00:19'03" |
| 5 | 04'17" | 00:23'20" |
| 6 | 04'21" | 00:27'41" |
| 7 | 05'54" | 00:33'35" |
| 8 | 04'47" | 00:38'22" |
| 9 | 04'54" | 00:43'16" |
| 9.1 | 04'37" | 00:43'44" |
ricky tseng 說推
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