6.2 km | 00:35:31 | 05:45/km日期: 2022-05-23 18:52 - 平均心率: 128 - 卡路里: 237 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'14" / 05'51" / 05'55" / 05'51" / 05'55" / 05'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 388 / 388 |
| 2 | | 05'03" (+00'22") | 396 / 785 |
| 3 | | 04'50" (+00'09") | 204 / 989 |
| 4 | | 31'46" (+27'05") | 36 / 1026 |
| 5 | | 04'54" (+00'13") | 396 / 1423 |
| 6 | | 05'05" (+00'24") | 394 / 1817 |
| 7 | | 05'07" (+00'26") | 199 / 2017 |
| 8 | | 40'58" (+36'17") | 28 / 2045 |
| 9 | | 04'51" (+00'10") | 403 / 2448 |
| 10 | | 05'02" (+00'21") | 396 / 2845 |
| 11 | | 04'52" (+00'11") | 201 / 3046 |
| 12 | | 30'25" (+25'44") | 39 / 3085 |
| 13 | | 04'41" | 413 / 3499 |
| 14 | | 04'56" (+00'15") | 401 / 3901 |
| 15 | | 04'51" (+00'10") | 203 / 4104 |
| 16 | | 44'41" (+40'00") | 26 / 4130 |
| 17 | | 05'00" (+00'19") | 387 / 4518 |
| 18 | | 04'49" (+00'08") | 410 / 4929 |
| 19 | | 04'57" (+00'16") | 202 / 5132 |
| 20 | | 33'27" (+28'46") | 35 / 5167 |
| 21 | | 04'59" (+00'18") | 392 / 5559 |
| 22 | | 04'52" (+00'11") | 402 / 5961 |
| 23 | | 04'56" (+00'15") | 204 / 6166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 222.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'51" | 00:11'05" |
| 3 | 05'55" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 05'55" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 6.2 | 04'54" | 00:35'32" |
ricky tseng 說推
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