11.1 km | 00:57:20 | 05:09/km日期: 2020-10-09 05:26 - 平均心率: 148 - 卡路里: 701 Cal
Pace: 06'04" / 05'36" / 05'31" / 04'43" / 04'48" / 04'40" / 05'06" / 04'38" / 05'18" / 05'13" / 05'07" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 04'43" | 00:21'54" |
| 5 | 04'48" | 00:26'42" |
| 6 | 04'40" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 04'38" | 00:41'06" |
| 9 | 05'18" | 00:46'24" |
| 10 | 05'13" | 00:51'37" |
| 11 | 05'07" | 00:56'44" |
| 11.1 | 04'49" | 00:57'20" |
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