10.8 km | 00:55:30 | 05:07/km日期: 2020-10-02 07:00 - 平均心率: 153 - 卡路里: 682 Cal
Pace: 05'22" / 04'44" / 04'55" / 05'01" / 05'04" / 05'15" / 05'21" / 05'16" / 05'15" / 05'16" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'44" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 05'15" | 00:30'21" |
| 7 | 05'21" | 00:35'42" |
| 8 | 05'16" | 00:40'58" |
| 9 | 05'15" | 00:46'13" |
| 10 | 05'16" | 00:51'29" |
| 10.8 | 04'54" | 00:55'30" |
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